Sicilian Grill-Roasted Chicken

Gluten Free
Dairy Free
Health score
34%
Sicilian Grill-Roasted Chicken
45 min.
8
724kcal

Suggestions


Experience the vibrant flavors of Sicily with this mouthwatering Grill-Roasted Chicken recipe that is perfect for any occasion. Whether you're hosting a family gathering or enjoying a cozy dinner, this dish promises to impress your guests with its succulent, juicy chicken infused with zesty lemon and aromatic garlic.

What sets this recipe apart is its simplicity and the use of fresh, wholesome ingredients. The marinade, made with fresh lemon juice, garlic, and olive oil, not only tenderizes the chicken but also imparts a delightful Mediterranean flair. Plus, it's gluten-free and dairy-free, making it a fantastic option for those with dietary restrictions.

Grilling the chicken over indirect heat ensures that it cooks evenly while maintaining a crispy, golden skin. The addition of grilled lemons, baby artichokes, and eggplant not only enhances the presentation but also adds a burst of flavor that complements the chicken beautifully. This dish is not just a meal; it's an experience that transports you to the sun-kissed shores of Sicily with every bite.

Ready in just 45 minutes, this Sicilian Grill-Roasted Chicken is a perfect choice for lunch or dinner. Gather your loved ones, fire up the grill, and savor the taste of Italy right in your backyard!

Ingredients

  • pound roasting chickens free-range
  • teaspoons kosher salt 
  • large garlic clove pressed
  •  garlic clove minced
  • 0.5 teaspoon pepper black
  • 0.5 cup juice of lemon fresh
  • servings baby artichokes 
  • 0.3 cup olive oil 
  • 0.5 cup parsley fresh italian chopped
  • teaspoon salt 

Equipment

  • bowl
  • whisk
  • grill
  • kitchen thermometer
  • ziploc bags
  • mortar and pestle

Directions

  1. garlic and 2 teaspoons coarse kosher salt in mortar with pestle or in small bowl with back of spoon until paste forms.
  2. Whisk in lemon juice, then oil. DO AHEAD: Can be made 1 day ahead. Cover and chill. Bring to room temperature before using.
  3. Whisk lemon juice, parsley, olive oil, garlic, 1 teaspoon salt, and 1/2 teaspoon pepper in medium bowl.
  4. Place 1 whole chicken in each of 2 resealable plastic bags. Divide lemon marinade between bags. Seal bags, releasing excess air. Turn to coat chicken with marinade. Chill chicken at least 1 hour and up to 1 day, turning bag occasionally.
  5. Prepare barbecue ( medium heat). If using 2-burner gas grill, light 1 burner. If using 3-burner gas grill, do not light center burner. If using charcoal grill, light briquettes in chimney and pour onto 1 side of lower grill rack (you'll need to light more briquettes in chimney to replenish during grilling).
  6. Remove chickens from marinade.
  7. Sprinkle chickens inside and out with salt and pepper. Tie legs together.
  8. Place chickens, breast side down, over unlit side of grill. Cover and grill chickens 45 minutes, adjusting gas levels if using gas grill or adjusting vents and adding more charcoal as needed if using charcoal grill to maintain barbecue temperature between 350°F and 400°F. Turn chickens breast side up. Cover and grill until instant-read thermometer inserted into thickest part of thigh registers 165°F., continuing to maintain barbecue temperature between 350°F and 400°F, about 35 minutes longer.
  9. Transfer chickens to work surface; let rest 10 minutes.
  10. Carve chickens and transfer to platter. Arrange Grilled Lemons, Baby Artichokes, and Eggplant around chickens. Spoon some of Mediterranean drizzle over chicken and vegetables.
  11. Garnish with grilled lemons for squeezing over.

Nutrition Facts

Calories724kcal
Protein29.29%
Fat64.29%
Carbs6.42%

Properties

Glycemic Index
15.5
Glycemic Load
0.3
Inflammation Score
-9
Nutrition Score
29.440869517948%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
8.09mg
Luteolin
0.05mg
Kaempferol
0.06mg
Myricetin
0.6mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:723.64kcal
36.18%
Fat:51.63g
79.42%
Saturated Fat:13.72g
85.77%
Carbohydrates:11.59g
3.86%
Net Carbohydrates:6.75g
2.45%
Sugar:1.97g
2.19%
Cholesterol:249.17mg
83.06%
Sodium:1181.08mg
51.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.92g
105.84%
Vitamin B3:18.7mg
93.52%
Vitamin A:3519.23IU
70.38%
Vitamin K:65.81µg
62.68%
Selenium:34.01µg
48.58%
Phosphorus:485.67mg
48.57%
Vitamin B6:0.97mg
48.52%
Vitamin B12:2.87µg
47.81%
Iron:5.68mg
31.53%
Vitamin B5:3mg
30.05%
Vitamin B2:0.5mg
29.68%
Zinc:3.79mg
25.27%
Vitamin C:20.36mg
24.68%
Folate:84.18µg
21.05%
Fiber:4.85g
19.39%
Potassium:616.79mg
17.62%
Magnesium:58.73mg
14.68%
Vitamin B1:0.18mg
12.21%
Copper:0.19mg
9.6%
Manganese:0.15mg
7.41%
Calcium:70.73mg
7.07%
Vitamin E:1.03mg
6.84%
Source:Epicurious