Sicilian Grill-Roasted Chicken

Gluten Free
Dairy Free
Health score
34%
Sicilian Grill-Roasted Chicken
45 min.
8
724kcal

Suggestions


Discover the vibrant flavors of the Mediterranean with our Sicilian Grill-Roasted Chicken, a dish that captures the essence of sunny Italy right on your grill! This gluten-free and dairy-free recipe is perfect for family gatherings or intimate dinners, serving up to 8 people in just 45 minutes. Imagine biting into perfectly roasted chicken, marinated in a zesty lemon and garlic mixture, complemented by a drizzle of olive oil and fresh parsley. The combination of savory and citrusy flavors creates a mouthwatering experience that will transport your taste buds to the Mediterranean coast.

But that's not all! This dish features an array of beautifully grilled vegetables, including succulent lemons, baby artichokes, and eggplant, that add color and nutrition to your meal. The grill not only infuses the chicken with a smoky flavor but also creates a charming outdoor ambiance, making your dinner truly memorable. With a caloric breakdown that presents a healthy balance of protein, fats, and minimal carbs, you can enjoy this delightful feast without guilt.

Whether you’re planning a casual weeknight dinner or a festive gathering with friends, our Sicilian Grill-Roasted Chicken is sure to impress. Fire up your grill, gather your loved ones, and let the enchanting aromas fill the air as you savor a dish that epitomizes the spirit of Sicilian cuisine!

Ingredients

  • pound chickens free-range
  • teaspoons coarse kosher salt 
  • large garlic clove pressed
  •  garlic cloves minced
  • 0.5 teaspoon ground pepper black
  • 0.5 cup juice of lemon fresh
  • servings grilled lemons 
  • 0.3 cup olive oil 
  • 0.5 cup parsley fresh italian chopped
  • teaspoon salt 

Equipment

  • bowl
  • whisk
  • grill
  • kitchen thermometer
  • ziploc bags
  • mortar and pestle

Directions

  1. garlic and 2 teaspoons coarse kosher salt in mortar with pestle or in small bowl with back of spoon until paste forms.
  2. Whisk in lemon juice, then oil. DO AHEAD: Can be made 1 day ahead. Cover and chill. Bring to room temperature before using.
  3. Whisk lemon juice, parsley, olive oil, garlic, 1 teaspoon salt, and 1/2 teaspoon pepper in medium bowl.
  4. Place 1 whole chicken in each of 2 resealable plastic bags. Divide lemon marinade between bags. Seal bags, releasing excess air. Turn to coat chicken with marinade. Chill chicken at least 1 hour and up to 1 day, turning bag occasionally.
  5. Prepare barbecue ( medium heat). If using 2-burner gas grill, light 1 burner. If using 3-burner gas grill, do not light center burner. If using charcoal grill, light briquettes in chimney and pour onto 1 side of lower grill rack (you'll need to light more briquettes in chimney to replenish during grilling).
  6. Remove chickens from marinade.
  7. Sprinkle chickens inside and out with salt and pepper. Tie legs together.
  8. Place chickens, breast side down, over unlit side of grill. Cover and grill chickens 45 minutes, adjusting gas levels if using gas grill or adjusting vents and adding more charcoal as needed if using charcoal grill to maintain barbecue temperature between 350°F and 400°F. Turn chickens breast side up. Cover and grill until instant-read thermometer inserted into thickest part of thigh registers 165°F., continuing to maintain barbecue temperature between 350°F and 400°F, about 35 minutes longer.
  9. Transfer chickens to work surface; let rest 10 minutes.
  10. Carve chickens and transfer to platter. Arrange Grilled Lemons, Baby Artichokes, and Eggplant around chickens. Spoon some of Mediterranean drizzle over chicken and vegetables.
  11. Garnish with grilled lemons for squeezing over.

Nutrition Facts

Calories724kcal
Protein29.29%
Fat64.29%
Carbs6.42%

Properties

Glycemic Index
15.5
Glycemic Load
0.3
Inflammation Score
-9
Nutrition Score
29.440869517948%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
8.09mg
Luteolin
0.05mg
Kaempferol
0.06mg
Myricetin
0.6mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:723.64kcal
36.18%
Fat:51.63g
79.42%
Saturated Fat:13.72g
85.77%
Carbohydrates:11.59g
3.86%
Net Carbohydrates:6.75g
2.45%
Sugar:1.97g
2.19%
Cholesterol:249.17mg
83.06%
Sodium:1181.08mg
51.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.92g
105.84%
Vitamin B3:18.7mg
93.52%
Vitamin A:3519.23IU
70.38%
Vitamin K:65.81µg
62.68%
Selenium:34.01µg
48.58%
Phosphorus:485.67mg
48.57%
Vitamin B6:0.97mg
48.52%
Vitamin B12:2.87µg
47.81%
Iron:5.68mg
31.53%
Vitamin B5:3mg
30.05%
Vitamin B2:0.5mg
29.68%
Zinc:3.79mg
25.27%
Vitamin C:20.36mg
24.68%
Folate:84.18µg
21.05%
Fiber:4.85g
19.39%
Potassium:616.79mg
17.62%
Magnesium:58.73mg
14.68%
Vitamin B1:0.18mg
12.21%
Copper:0.19mg
9.6%
Manganese:0.15mg
7.41%
Calcium:70.73mg
7.07%
Vitamin E:1.03mg
6.84%
Source:Epicurious