Sicilian Lemon Marinade

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Sicilian Lemon Marinade
45 min.
6
47kcal

Suggestions

Ingredients

  •  bay leaves 
  • servings kosher salt 
  • 0.3 cup juice of lemon fresh
  • strips lemon zest with a vegetable peeler
  • 0.7 cup olive oil extra-virgin
  • 0.5 teaspoon cracked peppercorns black
  • large rosemary sprigs cut into 1-inch lengths
  • 0.3 cup water 

Equipment

  • sauce pan

Directions

  1. In a medium saucepan, combine the olive oil with the lemon zest, bay leaves, rosemary sprigs and cracked peppercorns and cook over moderate heat just until sizzling.
  2. Add a large pinch of salt; remove from the heat.
  3. Let cool slightly, then stir in the lemon juice and water. Applications: Use as a 1-hour marinade for swordfish, tuna or shrimp, or to marinate veal, chicken or pork for up to 4 hours before grilling, broiling or sauting. Strain and toss with salad greens, olives and croutons and roasted potatoes or drizzle over poached fish.

Nutrition Facts

Calories47kcal
Protein0.77%
Fat88.93%
Carbs10.3%

Properties

Glycemic Index
17
Glycemic Load
0.05
Inflammation Score
-1
Nutrition Score
1.0117391226408%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
1.96mg
Naringenin
0.19mg
Apigenin
0.02mg
Luteolin
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:46.73kcal
2.34%
Fat:4.86g
7.47%
Saturated Fat:0.68g
4.24%
Carbohydrates:1.27g
0.42%
Net Carbohydrates:1.08g
0.39%
Sugar:0.35g
0.39%
Cholesterol:0mg
0%
Sodium:194.8mg
8.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.09g
0.19%
Vitamin C:5.51mg
6.68%
Vitamin E:0.72mg
4.77%
Vitamin K:3.49µg
3.32%
Manganese:0.05mg
2.7%
Source:My Recipes