Sicilian Pesto

Vegetarian
Gluten Free
Health score
4%
Sicilian Pesto
45 min.
20
50kcal

Suggestions

Ingredients

  • ounces basil leaves loosely packed
  • 0.3 teaspoon pepper black freshly ground
  • 0.1 teaspoon pepper red crushed
  •  garlic cloves 
  • 0.5 teaspoon kosher salt 
  • 0.3 cup olive oil extra-virgin
  • ounces parmigiano-reggiano cheese fresh grated
  • 0.3 cup pinenuts 
  • cups tomatoes seeded drained chopped 2 large

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Heat a small skillet over medium heat.
  2. Add nuts to pan; cook 4 minutes or until lightly toasted, stirring constantly.
  3. Remove from pan.
  4. Combine nuts and garlic in a food processor; process until minced.
  5. Add basil, oil, salt, and peppers; process until blended, scraping sides occasionally.
  6. Add cheese; process until smooth. Spoon into a bowl; fold in tomato.

Nutrition Facts

Calories50kcal
Protein11.46%
Fat79.84%
Carbs8.7%

Properties

Glycemic Index
9.85
Glycemic Load
0.24
Inflammation Score
-3
Nutrition Score
2.8265217205752%

Flavonoids

Naringenin
0.1mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:50.44kcal
2.52%
Fat:4.64g
7.14%
Saturated Fat:0.93g
5.79%
Carbohydrates:1.14g
0.38%
Net Carbohydrates:0.83g
0.3%
Sugar:0.49g
0.54%
Cholesterol:1.93mg
0.64%
Sodium:104.79mg
4.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.5g
3%
Vitamin K:15.59µg
14.84%
Manganese:0.21mg
10.49%
Vitamin A:300.17IU
6%
Vitamin E:0.66mg
4.41%
Calcium:41.37mg
4.14%
Phosphorus:35.31mg
3.53%
Vitamin C:2.71mg
3.28%
Magnesium:9.11mg
2.28%
Copper:0.04mg
2.24%
Potassium:58.78mg
1.68%
Zinc:0.24mg
1.61%
Iron:0.27mg
1.53%
Vitamin B6:0.03mg
1.32%
Folate:4.96µg
1.24%
Fiber:0.31g
1.23%
Vitamin B2:0.02mg
1.11%
Selenium:0.73µg
1.04%
Source:My Recipes