Sicilian Pineapple Pork Roast

Gluten Free
Dairy Free
Health score
51%
Sicilian Pineapple Pork Roast
175 min.
6
401kcal

Suggestions

Ingredients

  • 14.4 ounce canned tomatoes diced canned
  • teaspoon sage dried
  • tablespoons rosemary fresh divided chopped
  • small garlic cloves peeled sliced
  • tablespoons olive oil 
  • 15 ounce pineapple chunks drained canned
  • pound pork shoulder roast bone-in trimmed
  • servings salt and pepper to taste
  • large vidalia onion thinly sliced

Equipment

  • frying pan
  • oven
  • knife
  • roasting pan

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Heat the olive oil in a large skillet over a medium heat. Stir in 1 tablespoon fresh rosemary and sage.
  3. Place roast in the skillet, and turn to brown on all sides.
  4. Transfer to a roasting pan.
  5. Pierce holes in top of roast using small knife, and insert garlic slices.
  6. Pour tomatoes, pineapple, and onion slices over the roast.
  7. Sprinkle with remaining rosemary, salt, and pepper.
  8. Cover and cook in the preheated oven for 30 minutes. Lower oven temperature to 300 degrees F (150 degrees C), and continue to cook 2 hours or until internal temperature of roast reaches a minimum of 145 degrees F (63 degrees C).

Nutrition Facts

Calories401kcal
Protein38.07%
Fat40.86%
Carbs21.07%

Properties

Glycemic Index
11.33
Glycemic Load
1.63
Inflammation Score
-6
Nutrition Score
26.549130377562%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Naringenin
0.17mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.64mg
Myricetin
0.67mg
Quercetin
8.05mg

Nutrients percent of daily need

Calories:400.86kcal
20.04%
Fat:18.2g
28.01%
Saturated Fat:5.26g
32.85%
Carbohydrates:21.13g
7.04%
Net Carbohydrates:18.26g
6.64%
Sugar:15.9g
17.66%
Cholesterol:123.59mg
41.2%
Sodium:429.61mg
18.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.16g
76.33%
Vitamin B1:1.78mg
118.8%
Selenium:55.74µg
79.63%
Vitamin B6:1.03mg
51.31%
Vitamin B3:9.02mg
45.08%
Phosphorus:418.52mg
41.85%
Zinc:6.15mg
41.03%
Vitamin B2:0.64mg
37.9%
Potassium:996.64mg
28.48%
Vitamin B12:1.55µg
25.82%
Vitamin C:17.98mg
21.79%
Copper:0.42mg
21%
Iron:3.6mg
19.98%
Vitamin B5:1.78mg
17.8%
Magnesium:69.25mg
17.31%
Manganese:0.24mg
11.89%
Fiber:2.86g
11.46%
Vitamin E:1.55mg
10.34%
Folate:35.15µg
8.79%
Calcium:78.41mg
7.84%
Vitamin K:7.41µg
7.05%
Vitamin A:214.04IU
4.28%
Source:Allrecipes