Sicilian Potato and Pasta Soup

Health score
19%
Sicilian Potato and Pasta Soup
45 min.
4
494kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper red crushed
  • tablespoons herbs mixed such as flat-leaf parsley, basil and sage finely chopped
  • 0.5 cup mascarpone cheese sour
  • tablespoon olive oil extra-virgin
  • medium onion finely chopped
  • servings salt 
  • large tomatoes cut into 3/4-inch dice
  • tablespoons tomato paste 
  • cup tubetti 
  •  vegetable bouillon cubes dissolved in 1 cup of boiling water
  • pound yukon gold cut into 3/4-inch cubes

Equipment

  • sauce pan

Directions

  1. In a saucepan, cook the onion in the oil over moderate heat, stirring, until just softened, about 5 minutes. Stir in the tomato paste and cook for 1 minute.
  2. Add the potatoes, bouillon, crushed pepper and 5 cups of water. Cover and bring to a boil. Stir in the pasta and cook until al dente, about 10 minutes. Stir in the tomato and herbs and cook for 1 minute longer. Season with salt and serve with mascarpone.
  3. Wine Recommendation: 1995 Corvo Bianco or 1995 Regaleali Bianco, both from Sicily.

Nutrition Facts

Calories494kcal
Protein10.64%
Fat33.09%
Carbs56.27%

Properties

Glycemic Index
35.5
Glycemic Load
1.59
Inflammation Score
-8
Nutrition Score
18.208695764127%

Flavonoids

Naringenin
0.31mg
Apigenin
6.47mg
Luteolin
0.04mg
Isorhamnetin
1.38mg
Kaempferol
0.26mg
Myricetin
0.51mg
Quercetin
6.59mg

Nutrients percent of daily need

Calories:493.7kcal
24.68%
Fat:18.16g
27.93%
Saturated Fat:8.6g
53.76%
Carbohydrates:69.46g
23.15%
Net Carbohydrates:64.1g
23.31%
Sugar:6.62g
7.36%
Cholesterol:28.13mg
9.38%
Sodium:813.59mg
35.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.13g
26.26%
Vitamin K:59.4µg
56.57%
Selenium:38.54µg
55.05%
Manganese:0.82mg
41.06%
Vitamin C:23.76mg
28.8%
Potassium:896.1mg
25.6%
Vitamin A:1193.04IU
23.86%
Fiber:5.36g
21.46%
Phosphorus:208.61mg
20.86%
Copper:0.4mg
19.78%
Vitamin B6:0.37mg
18.44%
Magnesium:69.1mg
17.28%
Vitamin B3:2.91mg
14.55%
Iron:2.24mg
12.47%
Folate:48.66µg
12.17%
Vitamin B1:0.18mg
12.15%
Zinc:1.42mg
9.47%
Vitamin E:1.25mg
8.31%
Calcium:81.6mg
8.16%
Vitamin B5:0.67mg
6.7%
Vitamin B2:0.1mg
6.06%
Source:My Recipes