Sicilian Ragu

Gluten Free
Dairy Free
Health score
22%
Sicilian Ragu
45 min.
8
317kcal

Suggestions

Ingredients

  • 15 ounce baby peas canned
  •  bay leaf 
  • 29 ounce tomatoes diced canned
  •  carrots diced
  • cloves garlic minced
  • pound ground pork 
  • pound ground beef lean
  • tablespoon olive oil 
  •  onion chopped
  • servings salt to taste
  • cup water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a large skillet cook ground beef, ground pork, and onion until brown.
  2. In a large saucepan mix together the tomatoes, garlic, carrots, peas, water, bay leaves, olive oil, and salt.
  3. Add meat mixture. Bring to a boil. Cover partially, and reduce to a simmer. Cook for one hour, stirring occasionally.

Nutrition Facts

Calories317kcal
Protein32.61%
Fat48.39%
Carbs19%

Properties

Glycemic Index
18.52
Glycemic Load
2.96
Inflammation Score
-9
Nutrition Score
23.121739278669%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.69mg
Kaempferol
0.14mg
Myricetin
0.07mg
Quercetin
3.36mg

Nutrients percent of daily need

Calories:316.82kcal
15.84%
Fat:17g
26.16%
Saturated Fat:6.05g
37.8%
Carbohydrates:15.02g
5.01%
Net Carbohydrates:10.26g
3.73%
Sugar:6.78g
7.53%
Cholesterol:75.98mg
25.33%
Sodium:425.42mg
18.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.78g
51.56%
Vitamin A:3079.69IU
61.59%
Vitamin B1:0.65mg
43.02%
Vitamin C:33.61mg
40.74%
Vitamin B3:7.59mg
37.97%
Selenium:25.17µg
35.96%
Vitamin B6:0.7mg
34.98%
Zinc:5.02mg
33.45%
Phosphorus:300.06mg
30.01%
Vitamin B12:1.67µg
27.78%
Potassium:756.82mg
21.62%
Vitamin B2:0.37mg
21.5%
Iron:3.74mg
20.8%
Fiber:4.75g
19.01%
Manganese:0.37mg
18.73%
Vitamin K:19.48µg
18.55%
Magnesium:55.99mg
14%
Folate:54.02µg
13.5%
Copper:0.26mg
12.76%
Vitamin B5:0.99mg
9.87%
Vitamin E:1.28mg
8.56%
Calcium:70.23mg
7.02%
Source:Allrecipes