Sicilian" Rice Salad

Gluten Free
Dairy Free
Health score
31%
Sicilian" Rice Salad
45 min.
4
532kcal

Suggestions

Ingredients

  • ounces anchovy fillets minced drained canned tinned
  • ounces tuna drained canned
  • tablespoons capers drained
  • 0.5 teaspoon fresh-ground pepper black
  • tablespoon juice of lemon 
  • 0.3 cup mint leaves 
  • 0.3 cup oil-packed sun-dried tomatoes drained chopped
  • 0.3 cup olive oil 
  • 0.3 cup pinenuts 
  • 0.3 cup onion red chopped ()
  • 1.5 cups rice 
  • 0.8 teaspoon salt 
  • tablespoons white-wine vinegar 

Equipment

  • bowl
  • frying pan
  • oven
  • pot

Directions

  1. Bring a medium pot of salted water to a boil. Stir in the rice and boil until just done, 10 to 12 minutes.
  2. Drain. Rinse with cold water and drain thoroughly.
  3. Put the rice in a large glass or stainless-steel bowl.
  4. Meanwhile, in a small frying pan, toast the pine nuts over moderately low heat, stirring frequently, until golden brown, about 5 minutes. Or toast the pine nuts in a 350 oven for 5 to 10 minutes.
  5. Stir the toasted pine nuts, the sun-dried tomatoes, capers, onion, tuna, and anchovies into the rice. Toss the rice salad with the oil, lemon juice, vinegar, salt, pepper, and basil.
  6. Add a handful of chopped pitted green or black olives.
  7. Wine Recommendation: The wine scene on the sun-baked island of Sicily is dominated by a few large players, one of which is the firm of Regaleali. Their inexpensive ros is a delight and an appropriate choice for this salad.

Nutrition Facts

Calories532kcal
Protein14.99%
Fat36.95%
Carbs48.06%

Properties

Glycemic Index
37.55
Glycemic Load
34.89
Inflammation Score
-6
Nutrition Score
21.32913058737%

Flavonoids

Eriodictyol
1.05mg
Hesperetin
0.83mg
Naringenin
0.05mg
Apigenin
0.17mg
Luteolin
0.37mg
Isorhamnetin
0.67mg
Kaempferol
5.34mg
Quercetin
9.62mg

Nutrients percent of daily need

Calories:532.13kcal
26.61%
Fat:21.87g
33.64%
Saturated Fat:2.87g
17.96%
Carbohydrates:64.02g
21.34%
Net Carbohydrates:61.02g
22.19%
Sugar:4.51g
5.01%
Cholesterol:27.36mg
9.12%
Sodium:1175.94mg
51.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.96g
39.92%
Manganese:1.78mg
88.96%
Selenium:49.66µg
70.94%
Vitamin B3:9.44mg
47.22%
Phosphorus:262.52mg
26.25%
Copper:0.5mg
24.85%
Vitamin E:3.47mg
23.11%
Magnesium:81.73mg
20.43%
Vitamin B12:1.22µg
20.29%
Iron:3.6mg
20%
Vitamin K:19.93µg
18.98%
Potassium:643.93mg
18.4%
Vitamin B6:0.34mg
17%
Zinc:2.18mg
14.56%
Fiber:3g
11.98%
Vitamin B2:0.2mg
11.88%
Vitamin B5:1.15mg
11.48%
Vitamin B1:0.16mg
10.79%
Vitamin C:7.2mg
8.73%
Calcium:85.09mg
8.51%
Folate:25.65µg
6.41%
Vitamin D:0.75µg
5.01%
Vitamin A:239.33IU
4.79%
Source:My Recipes