Sicilian Salad with Dried Fruit and Fried Rosemary

Gluten Free
Dairy Free
Health score
9%
Sicilian Salad with Dried Fruit and Fried Rosemary
60 min.
2
401kcal

Suggestions

Ingredients

  • servings pepper black to taste
  • cup grapes halved
  • ounce haricots vert trimmed ( on the stem end)
  • servings ice cubes as needed
  •  juice of lemon (juice only)
  • servings kosher salt as needed
  • servings olive oil as needed ( according to the size of your pan)
  • ounce pinenuts toasted ()
  • slices pancetta thin
  • ounce raisins 
  • servings water as needed

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • pot

Directions

  1. Place the raisins in a small heat-proof bowl. Cover with boiling water. Set aside at least 20 minutes and up to 1 hour.
  2. Drain before using.Fill a large bowl with ice water; set aside. Bring a large pot of water to a boil, salt it generously and add haricots vert. Blanch them until crisp-tender, 2 to 3 minutes and no more. Quickly drain and then plunge them into the prepared ice water to stop the cooking.
  3. Drain again and pat dry. (Haricots vert can be blanched 1 day ahead, drained and patted dry, covered and refrigerated until ready to use.)
  4. Pour about 1 inch of olive oil into a very small saucepan; place over high heat. Once the oil begins to shimmer add one rosemary sprig to the hot oil. It should sizzle, but not burn. Fry the rosemary about 30 seconds, just until the color changes but before it begins to brown.
  5. Transfer to a paper towel lined plate to drain. Repeat with remaining rosemary sprigs.
  6. Remove oil from heat and set aside to cool. Retain it for the dressing.
  7. Lay the prosciutto slices in a single layer along the bottom of heavy bottomed non-stick or cast iron skillet. Turn the heat to medium-high and fry the slices until crisp, turning once. If the slices want to curl too much try weighting them down with a bacon press or a slightly smaller pan. Watch them closely. They can go from crisp to burned easily.
  8. Transfer to a paper towel lined plate to drain. Once cool, crumble into bite-sized bits.
  9. Place the raisins, haricots vert, halved grapes, diced apricots and onion slices in a large bowl.
  10. Roll the fried rosemary sprigs between your fingers allowing the leaves to fall from the stems into the bowl. Discard stems.
  11. Add the lemon juice and 5 tablespoons of the cooled rosemary scented olive oil; stir to combine.Slice the treviso crosswise into ¼ inch strips, separating and discarding any pieces of core as you work.
  12. Add the strips to the salad bowl; toss to combine.Divide salad among 4 plates (2 if serving as a main course) and top with crumbled fried prosciutto, toasted pine nuts and a grind of black pepper.
  13. Serve immediately.Like this:Like Loading...

Nutrition Facts

Calories401kcal
Protein5.61%
Fat64.37%
Carbs30.02%

Properties

Glycemic Index
91.4
Glycemic Load
13.07
Inflammation Score
-6
Nutrition Score
15.201738982097%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.09mg
Kaempferol
0.26mg
Myricetin
0.08mg
Quercetin
1.6mg

Nutrients percent of daily need

Calories:401.06kcal
20.05%
Fat:30.41g
46.78%
Saturated Fat:4.86g
30.35%
Carbohydrates:31.9g
10.63%
Net Carbohydrates:28.13g
10.23%
Sugar:14.44g
16.04%
Cholesterol:10.56mg
3.52%
Sodium:323.95mg
14.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.96g
11.92%
Manganese:1.48mg
73.92%
Vitamin K:51.64µg
49.18%
Vitamin E:3.81mg
25.38%
Copper:0.42mg
21.12%
Vitamin C:16.02mg
19.41%
Magnesium:65.21mg
16.3%
Phosphorus:153.18mg
15.32%
Fiber:3.77g
15.08%
Potassium:514.04mg
14.69%
Vitamin B1:0.21mg
14.26%
Iron:2.17mg
12.08%
Vitamin B6:0.23mg
11.73%
Vitamin B2:0.19mg
10.89%
Vitamin B3:2mg
9.98%
Vitamin A:452.53IU
9.05%
Zinc:1.36mg
9.04%
Folate:28.48µg
7.12%
Selenium:3.84µg
5.48%
Calcium:45.95mg
4.59%
Vitamin B5:0.33mg
3.26%
Vitamin B12:0.08µg
1.33%
Source:SippitySup