Sicilian spicy pumpkin

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
46%
Sicilian spicy pumpkin
20 min.
4
239kcal

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Ingredients

  • kg oz pumpkin peeled seeded
  • tbsp olive oil 
  •  garlic clove whole peeled
  • tbsp granulated sugar 
  • pinch ground cinnamon 
  • 125 ml citrus champagne vinegar 
  • handful mint leaves fresh

Equipment

  • frying pan

Directions

  1. Cut the pumpkin flesh as you would a melon, into long, half-moon-shaped slices roughly 1cm thick.
  2. Heat the olive oil in a large shallow pan and fry the pumpkin with the garlic clove for about 3 mins, discarding the garlic as soon as it colours. You may need to do this in 2 batches. When all the pumpkin slices are fried, return them to the pan, draining off any excess oil first. Take off the heat.
  3. Dredge the pumpkin slices with the sugar and cinnamon.
  4. Mix well, then sprinkle with the vinegar, mint and pepper to taste. Cover with a lid or plate, and leave to infuse for at least 15 mins before serving warm or cold.

Nutrition Facts

Calories239kcal
Protein4.17%
Fat64.14%
Carbs31.69%

Properties

Glycemic Index
44.27
Glycemic Load
12.96
Inflammation Score
-10
Nutrition Score
14.936956426372%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.07mg
Luteolin
4.22mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:239.19kcal
11.96%
Fat:17.77g
27.34%
Saturated Fat:2.55g
15.93%
Carbohydrates:19.76g
6.59%
Net Carbohydrates:18.39g
6.69%
Sugar:9.9g
11%
Cholesterol:0mg
0%
Sodium:5.85mg
0.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.6g
5.2%
Vitamin A:21325.2IU
426.5%
Vitamin E:5.17mg
34.48%
Vitamin C:23.21mg
28.14%
Potassium:871.46mg
24.9%
Manganese:0.36mg
18.01%
Vitamin B2:0.28mg
16.42%
Copper:0.33mg
16.33%
Iron:2.31mg
12.83%
Vitamin K:13.31µg
12.68%
Phosphorus:114.43mg
11.44%
Folate:41.17µg
10.29%
Vitamin B1:0.13mg
8.49%
Vitamin B6:0.16mg
8.16%
Magnesium:32.28mg
8.07%
Vitamin B3:1.52mg
7.61%
Vitamin B5:0.75mg
7.53%
Calcium:58.89mg
5.89%
Zinc:0.83mg
5.54%
Fiber:1.37g
5.49%
Selenium:0.88µg
1.25%