Sicilian Stick to Your Ribs Meal: Meatloaf Brasciole (Roll Ups), Pasta, Broccolini and Ricotta

Health score
35%
Sicilian Stick to Your Ribs Meal: Meatloaf Brasciole (Roll Ups), Pasta, Broccolini and Ricotta
30 min.
4
1202kcal

Suggestions

Ingredients

  • cup baby spinach 
  • 0.5 cup bread crumbs italian
  • pound broccolini trimmed
  • tablespoons butter 
  • 0.5 pound pasta corkscrew shaped hollow pasta
  • tablespoons cheese grated
  • slices deli provolone sliced
  •  eggs 
  • tablespoons flat-leaf parsley chopped
  • tablespoons thyme leaves fresh chopped
  • cloves garlic minced
  • tablespoons golden dark chopped
  • 1.5 pounds ground beef meatloaf mix
  • teaspoons lemon zest 
  • servings olive oil extra-virgin for drizzling
  • tablespoons pinenuts chopped
  • slices prosciutto di parma 
  • cup ricotta cheese 
  • servings salt and pepper 
  • 12 small vine tomatoes halved
  • 0.3 small onion white grated

Equipment

  • baking sheet
  • oven
  • pot

Directions

  1. Preheat oven to 450 degrees F.
  2. Put water on to boil for your pasta.
  3. Mix meat and next 10 ingredients as if you were making meatloaf. Flatten meat out on a waxed paper lined cookie sheet into a thin layer: 1/2-inch thick, 12 inches long by 6 to 8 inches wide. Cover meat with arugula or spinach, prosciutto and cheese then roll the meat, using the waxed paper to help roll up into a large log, working across the 6 to 8-inch side, resulting in a 12-inch long log.
  4. Drizzle the log with extra-virgin olive oil to coat lightly.
  5. Roast meatroll 20 minutes.
  6. Cut into 1-inch slices, 3 pieces per portion, and serve. Make pasta while meat is in the oven.
  7. Salt water and cook off pasta, about 7 to 8 minutes to al dente, with a bite to it.
  8. Drain and return pasta to hot pot.
  9. While pasta cooks, place broccolini in 1-inch of water in a sauce pot and bring up to a boil.
  10. Add salt to the water and add the trimmed broccolini. Cover and cook 5 minutes, drain and reserve.
  11. To hot, cooked pasta add a drizzle of extra-virgin olive oil, butter, ricotta, lemon zest, thyme, broccolini and season with salt and pepper. Toss pasta to coat it in the cheese and butter. Season it with salt, to your taste. Portion pasta onto dinner plates alongside meat roll slices and top pasta with tomatoes and freshly ground pepper.

Nutrition Facts

Calories1202kcal
Protein23.59%
Fat54.16%
Carbs22.25%

Properties

Glycemic Index
100.67
Glycemic Load
21.23
Inflammation Score
-10
Nutrition Score
39.629999575408%

Flavonoids

Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
1.86mg
Apigenin
4.41mg
Luteolin
1.68mg
Isorhamnetin
0.43mg
Kaempferol
2.13mg
Myricetin
0.68mg
Quercetin
2.9mg

Nutrients percent of daily need

Calories:1201.8kcal
60.09%
Fat:74.98g
115.36%
Saturated Fat:25.55g
159.67%
Carbohydrates:69.28g
23.09%
Net Carbohydrates:61.38g
22.32%
Sugar:13.98g
15.53%
Cholesterol:243.17mg
81.06%
Sodium:1131.09mg
49.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:73.49g
146.98%
Vitamin C:158.13mg
191.68%
Vitamin A:5281.94IU
105.64%
Selenium:61.39µg
87.7%
Manganese:1.62mg
81.2%
Vitamin K:76.64µg
72.99%
Phosphorus:485.37mg
48.54%
Iron:8.12mg
45.1%
Calcium:337.42mg
33.74%
Vitamin B1:0.5mg
33.15%
Vitamin E:4.95mg
32.98%
Potassium:1134.78mg
32.42%
Fiber:7.9g
31.59%
Vitamin B6:0.59mg
29.71%
Vitamin B3:5.67mg
28.33%
Magnesium:109.95mg
27.49%
Zinc:3.99mg
26.58%
Copper:0.53mg
26.47%
Vitamin B2:0.42mg
24.87%
Folate:82.65µg
20.66%
Vitamin B5:1.17mg
11.7%
Vitamin B12:0.69µg
11.57%
Vitamin D:0.7µg
4.7%