Sicilian-Style Caponata

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Sicilian-Style Caponata
45 min.
5
136kcal

Suggestions

Ingredients

  • 6  olives black pitted chopped
  • 0.3 cup capers 
  • 2 rib celery diced
  • 2 medium eggplants 
  • 6  olives green pitted chopped
  • 0.5 cup olive oil 
  • 2 small onions diced
  • 5 servings garnish: oregano sprigs fresh
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 2 tablespoons sugar 
  • 3 tablespoons tomato sauce 
  • 2 tablespoons vinegar white

Equipment

  • frying pan
  • dutch oven

Directions

  1. Peel and dice eggplants. Saut in hot oil in a Dutch oven over medium-high heat 5 minutes; remove eggplant from pan, and set aside.
  2. Add onion to pan; saut 5 minutes or until tender.
  3. Add tomato sauce and celery; saut 5 minutes or until celery is tender.
  4. Return eggplant to pan; stir in capers and next 6 ingredients. Reduce heat, and simmer, stirring often, 20 minutes.
  5. Let cool 1 hour.
  6. Garnish, if desired.
  7. Serve with rustic bread slices.
  8. Note: Caponata may be stored in refrigerator up to 1 week.

Nutrition Facts

Calories136kcal
Protein7.09%
Fat38.28%
Carbs54.63%

Properties

Glycemic Index
58.22
Glycemic Load
5.71
Inflammation Score
-8
Nutrition Score
8.8726086305535%

Flavonoids

Delphinidin
156.98mg
Apigenin
0.03mg
Luteolin
0.09mg
Isorhamnetin
1.4mg
Kaempferol
11.68mg
Myricetin
0.01mg
Quercetin
20.86mg

Nutrients percent of daily need

Calories:136.12kcal
6.81%
Fat:6.31g
9.71%
Saturated Fat:0.91g
5.67%
Carbohydrates:20.27g
6.76%
Net Carbohydrates:13.09g
4.76%
Sugar:12.9g
14.34%
Cholesterol:0mg
0%
Sodium:672.91mg
29.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.63g
5.26%
Fiber:7.19g
28.74%
Manganese:0.56mg
27.89%
Vitamin K:18.33µg
17.45%
Potassium:511.28mg
14.61%
Vitamin E:1.94mg
12.9%
Folate:51.28µg
12.82%
Copper:0.22mg
11.2%
Vitamin B6:0.21mg
10.63%
Magnesium:36.9mg
9.22%
Vitamin C:7.14mg
8.66%
Vitamin B3:1.44mg
7.2%
Iron:1.18mg
6.55%
Vitamin B1:0.09mg
6.14%
Vitamin B5:0.59mg
5.95%
Vitamin B2:0.1mg
5.93%
Phosphorus:57.92mg
5.79%
Calcium:50.32mg
5.03%
Vitamin A:151.37IU
3.03%
Zinc:0.42mg
2.83%
Selenium:1.05µg
1.5%
Source:My Recipes