45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 5 persons
Weight Per Serving: 274g
Price Per Serving: 1.47$
136kcal
Nutrition
Calories: 136kcal
Protein: 7.09%
Fat: 38.28%
Carbs: 54.63%
Ingredients
- 6 olives black pitted chopped
- 0.3 cup capers
- 2 rib celery diced
- 2 medium eggplants
- 6 olives green pitted chopped
- 0.5 cup olive oil
- 2 small onions diced
- 5 servings garnish: oregano sprigs fresh
- 0.5 teaspoon pepper
- 0.5 teaspoon salt
- 2 tablespoons sugar
- 3 tablespoons tomato sauce
- 2 tablespoons vinegar white
Equipment
Directions
- Peel and dice eggplants. Saut in hot oil in a Dutch oven over medium-high heat 5 minutes; remove eggplant from pan, and set aside.
- Add onion to pan; saut 5 minutes or until tender.
- Add tomato sauce and celery; saut 5 minutes or until celery is tender.
- Return eggplant to pan; stir in capers and next 6 ingredients. Reduce heat, and simmer, stirring often, 20 minutes.
- Let cool 1 hour.
- Garnish, if desired.
- Serve with rustic bread slices.
- Note: Caponata may be stored in refrigerator up to 1 week.
Nutrition Facts
Properties
Nutrition Score
8.8726086305535%
Flavonoids
Nutrients percent of daily need