Sicilian Tuna and White Bean Bruschetta

Dairy Free
Health score
7%
Sicilian Tuna and White Bean Bruschetta
45 min.
6
394kcal

Suggestions

Ingredients

  • 15 ounce .5 can cannellini beans rinsed drained canned
  • 0.3 cup dijon mustard 
  • small garlic clove minced
  • servings kosher salt and pepper black freshly ground to taste
  • tablespoon mint leaves sliced
  • tablespoons mint leaves sliced
  • 0.3 cup olive oil 
  • 0.3 cup olive oil extra-virgin
  • 0.3 cup onion red thinly sliced
  • 1.5 tablespoons red wine vinegar 
  • slices rustic bread italian
  • ounce tuna italian packed in oil (such as genova), drained canned

Equipment

  • food processor
  • bowl
  • oven
  • whisk
  • toaster

Directions

  1. In a small bowl, combine 1/4 cup olive oil, red wine vinegar, Dijon mustard, and minced garlic; stir well with a whisk.
  2. Add 1/4 cup thinly sliced red onion; toss and let stand 5 minutes. Season with kosher salt and freshly ground black pepper, to taste. In a large bowl, combine vinaigrette and cannellini beans. Pure 1/3 of the mixture in a mini-food processor until smooth. Fold mixture back into beans; add tuna and 1/4 cup olive oil. Stir in 2 tablespoons sliced mint.
  3. Mix until tuna is no longer chunky. Toast Italian bread in a toaster or oven until golden and crispy; cut in half. Arrange bread on a platter. Spoon about 2 tablespoons tuna-and-bean mixture onto each slice.
  4. Garnish with 1/4 cup thinly sliced red onion and 1 tablespoon sliced mint.

Nutrition Facts

Calories394kcal
Protein13.78%
Fat58.77%
Carbs27.45%

Properties

Glycemic Index
25.33
Glycemic Load
3.83
Inflammation Score
-5
Nutrition Score
12.482608665591%

Flavonoids

Eriodictyol
0.77mg
Hesperetin
0.25mg
Apigenin
0.15mg
Luteolin
0.34mg
Isorhamnetin
0.33mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:393.74kcal
19.69%
Fat:25.96g
39.94%
Saturated Fat:6.49g
40.56%
Carbohydrates:27.28g
9.09%
Net Carbohydrates:22.38g
8.14%
Sugar:6.82g
7.58%
Cholesterol:11.91mg
3.97%
Sodium:266.11mg
11.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.7g
27.4%
Selenium:27.2µg
38.85%
Manganese:0.48mg
23.77%
Vitamin E:3.3mg
22%
Vitamin B3:4.37mg
21.87%
Iron:3.53mg
19.63%
Fiber:4.9g
19.59%
Folate:64.87µg
16.22%
Vitamin B12:0.85µg
14.17%
Magnesium:55.25mg
13.81%
Potassium:467.88mg
13.37%
Phosphorus:133.39mg
13.34%
Vitamin K:13.31µg
12.68%
Copper:0.2mg
10.1%
Vitamin B6:0.18mg
9.19%
Vitamin B1:0.13mg
8.79%
Zinc:1.17mg
7.77%
Calcium:73.59mg
7.36%
Vitamin B2:0.09mg
5.14%
Vitamin A:133.14IU
2.66%
Vitamin D:0.4µg
2.65%
Vitamin B5:0.23mg
2.32%
Vitamin C:1.5mg
1.82%
Source:My Recipes