Sicilian Veal Cutlets

Dairy Free
Health score
5%
Sicilian Veal Cutlets
45 min.
4
307kcal

Suggestions

Ingredients

  • cups angel hair hot cooked uncooked ( 4 ounces pasta)
  • 0.5 teaspoon pepper black
  • cup cooking wine dry white
  • tablespoons flour all-purpose
  •  garlic clove minced
  •  kalamata olives pitted chopped
  • ounce marinated artichoke hearts drained chopped
  • 1.5 cups plum tomatoes seeded chopped ( 4)
  • 1.5 ounce veal leg cutlets 
  • teaspoons vegetable oil divided

Equipment

  • frying pan
  • plastic wrap
  • rolling pin
  • meat tenderizer

Directions

  1. Trim fat from veal.
  2. Place each piece between 2 sheets of heavy-duty plastic wrap; flatten to 1/8-inch thickness using a meat mallet or rolling pin.
  3. Combine flour and pepper. Dredge veal in flour mixture; shake off excess flour.
  4. Heat 1 teaspoon oil in a skillet over high heat until hot.
  5. Add half of cutlets to skillet. Cook 2 minutes on each side or until browned. Repeat with 1 teaspoon oil and remaining veal.
  6. Remove from pan.
  7. Add garlic, and saut 30 seconds.
  8. Add wine, scraping pan to loosen browned bits. Reduce heat to medium-high; boil wine mixture for 3 minutes. Return veal to pan.
  9. Add tomato, olives, and artichokes; cover and simmer 1 minute or until thoroughly heated.
  10. Serve immediately with the pasta.
  11. Garnish with thyme, if desired.

Nutrition Facts

Calories307kcal
Protein13.51%
Fat27.75%
Carbs58.74%

Properties

Glycemic Index
58
Glycemic Load
14.57
Inflammation Score
-8
Nutrition Score
11.360434796499%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.83mg
Luteolin
0.03mg
Kaempferol
0.09mg
Myricetin
0.13mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:307.49kcal
15.37%
Fat:8.11g
12.48%
Saturated Fat:1.15g
7.21%
Carbohydrates:38.64g
12.88%
Net Carbohydrates:35.15g
12.78%
Sugar:4.39g
4.87%
Cholesterol:8.29mg
2.76%
Sodium:271.83mg
11.82%
Alcohol:6.18g
100%
Alcohol %:3.1%
100%
Protein:8.89g
17.78%
Selenium:26.16µg
37.37%
Manganese:0.59mg
29.41%
Vitamin C:21.32mg
25.84%
Vitamin A:1189.3IU
23.79%
Fiber:3.49g
13.97%
Phosphorus:132.19mg
13.22%
Vitamin B3:2.47mg
12.37%
Vitamin K:12.36µg
11.77%
Potassium:388.37mg
11.1%
Vitamin B6:0.22mg
10.83%
Magnesium:40.5mg
10.12%
Copper:0.19mg
9.64%
Iron:1.52mg
8.44%
Vitamin B1:0.11mg
7.37%
Folate:29.25µg
7.31%
Zinc:1.04mg
6.91%
Vitamin E:0.97mg
6.47%
Vitamin B2:0.1mg
5.72%
Vitamin B5:0.41mg
4.07%
Calcium:37.33mg
3.73%
Vitamin B12:0.11µg
1.84%
Source:My Recipes