Sidekick Tomato Soup

Vegetarian
Gluten Free
Health score
11%
Sidekick Tomato Soup
150 min.
7
109kcal

Suggestions

Ingredients

  •  mediterranean bay leaves 
  • 29 oz tomatoes whole with juice, preferably san marzano or muir glen organic peeled canned
  • large carrots 
  • 1.5 tbsp chives chopped
  • 0.5 cup crème fraîche 
  • large garlic cloves chopped
  • 1.5 teaspoons kosher salt divided
  • tablespoons olive oil extra-virgin
  • tablespoon oregano fresh divided minced
  • 0.3 teaspoon pepper flakes red
  • large onion yellow finely chopped

Equipment

  • pot

Directions

  1. Heat a large pot over medium-high heat.
  2. Pour in oil, then add onion, carrots, garlic, 1 tsp. salt, the red pepper flakes, and bay leaves. Cook, stirring occasionally, until vegetables have softened and onion is translucent, 6 to 8 minutes. "It's important to cook your onions before you add liquid. Otherwise they won't melt in a simmering pot; they stay fibrous," advises Smith.
  3. Add tomatoes, crushing them up with your hands, plus their juice and 2 cans water. "Canned whole tomatoes are usually higher quality than chopped," Conley says. "But chopped are okay in a pinch." Bring soup to a simmer and add half of oregano. Decrease heat to very low and simmer, partly covered, 2 hours. About 20 minutes before soup is done, add remaining 1/2 tsp. salt and the remaining oregano.
  4. Remove bay leaves and blend soup until smooth.
  5. Add a bit of water if the soup looks thick, and strain if you want it silky smooth.
  6. Serve soup topped with crme frache and chives.

Nutrition Facts

Calories109kcal
Protein6.54%
Fat57.94%
Carbs35.52%

Properties

Glycemic Index
21.98
Glycemic Load
1.19
Inflammation Score
-10
Nutrition Score
9.6708696432736%

Flavonoids

Apigenin
0.02mg
Luteolin
0.06mg
Isorhamnetin
1.12mg
Kaempferol
0.27mg
Myricetin
0.06mg
Quercetin
5.03mg

Nutrients percent of daily need

Calories:108.51kcal
5.43%
Fat:7.46g
11.48%
Saturated Fat:2.26g
14.14%
Carbohydrates:10.29g
3.43%
Net Carbohydrates:7.81g
2.84%
Sugar:5.29g
5.88%
Cholesterol:9.69mg
3.23%
Sodium:688.01mg
29.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.9g
3.79%
Vitamin A:3740.01IU
74.8%
Vitamin C:14.54mg
17.63%
Vitamin K:14.76µg
14.06%
Vitamin E:1.74mg
11.58%
Vitamin B6:0.21mg
10.61%
Manganese:0.21mg
10.33%
Potassium:354.48mg
10.13%
Fiber:2.48g
9.94%
Iron:1.6mg
8.87%
Calcium:79.09mg
7.91%
Vitamin B2:0.12mg
6.83%
Vitamin B3:1.13mg
5.65%
Vitamin B1:0.08mg
5.55%
Copper:0.11mg
5.55%
Magnesium:21.74mg
5.43%
Folate:20.83µg
5.21%
Phosphorus:51.2mg
5.12%
Vitamin B5:0.29mg
2.91%
Zinc:0.34mg
2.28%
Selenium:1.03µg
1.47%
Source:My Recipes