Silence of the Leg O' Lamb

Gluten Free
Dairy Free
Health score
25%
Silence of the Leg O' Lamb
105 min.
6
367kcal

Suggestions

Ingredients

  • teaspoons pepper black
  • tablespoon brown sugar 
  • tablespoons canola oil 
  •  mint leaves fresh
  • sprigs rosemary fresh
  • cloves garlic 
  • tablespoon kosher salt 
  •  sirloin end leg of lamb 
  • tablespoons strong mustard such as dijon

Equipment

  • food processor
  • grill
  • kitchen thermometer
  • aluminum foil
  • kitchen twine

Directions

  1. Roughly chop the garlic cloves in the food processor.
  2. Add the mint and repeat.
  3. Add the brown sugar, salt, pepper, mustard, and oil and blend to a paste.
  4. Spread the paste evenly on the meat side of the roast.
  5. Roll the leg into a roast shape and tie with cotton butcher's twine. Fire 2 quarts (1 chimney's worth) of charcoal (natural chunk is best). When charcoal is lightly covered with gray ash, split the coals into 2 piles and move them to the far sides of the cooker. Close the lid and allow the grate to heat. Then, place the lamb, skin side up, on the middle of the hot grate.
  6. Add the rosemary sprigs to the charcoal briquettes and close the lid and grill. After 20 minutes, flip the roast and rotate it 180 degrees. Insert the probe thermometer into the roast and continue to grill until it reaches an internal temperature of 135 degrees, about 25 to 30 minutes.
  7. Remove the roast at 135 degrees.
  8. Remove the butcher's twine from the roast. Cover with foil and rest it for 15 minutes before serving.

Nutrition Facts

Calories367kcal
Protein55.65%
Fat39.97%
Carbs4.38%

Properties

Glycemic Index
15.67
Glycemic Load
0.31
Inflammation Score
-4
Nutrition Score
26.214782787406%

Flavonoids

Eriodictyol
0.41mg
Hesperetin
0.14mg
Naringenin
0.01mg
Apigenin
0.07mg
Luteolin
0.17mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:366.79kcal
18.34%
Fat:15.87g
24.42%
Saturated Fat:4.22g
26.39%
Carbohydrates:3.92g
1.31%
Net Carbohydrates:3.06g
1.11%
Sugar:2.14g
2.38%
Cholesterol:152.34mg
50.78%
Sodium:1449.28mg
63.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.72g
99.44%
Vitamin B12:6.43µg
107.12%
Selenium:60.53µg
86.47%
Vitamin B3:14.95mg
74.73%
Zinc:9.27mg
61.8%
Phosphorus:478.1mg
47.81%
Vitamin B2:0.61mg
35.9%
Iron:4.72mg
26.24%
Vitamin B1:0.36mg
24.18%
Vitamin B6:0.44mg
22.13%
Potassium:734.26mg
20.98%
Magnesium:73.22mg
18.3%
Vitamin B5:1.78mg
17.8%
Copper:0.33mg
16.52%
Folate:57.37µg
14.34%
Manganese:0.25mg
12.4%
Vitamin E:1.39mg
9.28%
Vitamin K:4.64µg
4.42%
Calcium:34.46mg
3.45%
Fiber:0.86g
3.44%
Vitamin A:70.32IU
1.41%
Vitamin C:1.11mg
1.34%