Silken Tofu with Ponzu Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Silken Tofu with Ponzu Sauce
45 min.
4
69kcal

Suggestions


Silken Tofu with Ponzu Sauce is a delightful and refreshing dish that perfectly showcases the delicate textures and flavors of tofu. This recipe is not only a feast for the eyes but also a healthy addition to your meal repertoire, as it's vegetarian, vegan, gluten-free, and dairy-free! Whether you're an experienced plant-based eater or looking to explore new culinary horizons, this dish will surely impress.

Imagine the soft, silky texture of light silken tofu, marinated in zesty Ponzu sauce, which brings a beautiful citrusy brightness to the dish. It's a wonderful side that pairs neatly with a variety of main courses or can even serve as a stand-alone appetizer during gatherings. The added crunch of thinly sliced green onions and the umami-rich shredded nori elevate the dish, giving it a burst of flavor and visual appeal.

This recipe not only tantalizes your taste buds but also keeps health in mind, clocking in at just 69 calories per serving. Ready in only 45 minutes, it's an ideal choice for both busy weeknights and leisurely weekend meals. So, gather your ingredients, and let’s dive into the world of flavors with this Silken Tofu with Ponzu Sauce—a dish that is sure to become a staple in your kitchen!

Ingredients

  • 0.3 cup green onions thinly sliced
  • 0.3 cup nori seaweed shredded (seaweed)
  • 0.3 cup ponzu sauce 
  • pound silken tofu light drained cut into 11 (1/2-inch-thick) slices

Equipment

    Directions

    1. Place tofu in a single layer in a large dish; drizzle with Ponzu Sauce. Cover and marinate in refrigerator for 1 hour.
    2. Sprinkle with onions and nori.

    Nutrition Facts

    Calories69kcal
    Protein32.34%
    Fat40.12%
    Carbs27.54%

    Properties

    Glycemic Index
    8
    Glycemic Load
    0.09
    Inflammation Score
    -2
    Nutrition Score
    3.4926086997856%

    Flavonoids

    Kaempferol
    0.09mg
    Quercetin
    0.67mg

    Nutrients percent of daily need

    Calories:69.36kcal
    3.47%
    Fat:3.07g
    4.73%
    Saturated Fat:0.41g
    2.54%
    Carbohydrates:4.75g
    1.58%
    Net Carbohydrates:4.47g
    1.63%
    Sugar:1.63g
    1.81%
    Cholesterol:0mg
    0%
    Sodium:342.04mg
    14.87%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.58g
    11.15%
    Vitamin K:12.95µg
    12.33%
    Copper:0.24mg
    12.04%
    Magnesium:34.14mg
    8.54%
    Vitamin B1:0.12mg
    7.81%
    Phosphorus:72.8mg
    7.28%
    Potassium:222.48mg
    6.36%
    Iron:1.03mg
    5.71%
    Zinc:0.62mg
    4.12%
    Calcium:39.87mg
    3.99%
    Vitamin B2:0.05mg
    3.04%
    Vitamin B3:0.38mg
    1.89%
    Vitamin C:1.3mg
    1.57%
    Vitamin A:78.57IU
    1.57%
    Folate:4.46µg
    1.11%
    Fiber:0.28g
    1.11%
    Source:My Recipes