Silly Chili

Gluten Free
Health score
12%
Silly Chili
45 min.
8
311kcal

Suggestions

Ingredients

  • 30 ounce kidney beans drained canned
  •  cherry tomatoes halved
  • 1.5 tablespoons chili powder 
  • 5-inch corn tortillas ()
  • pound ground beef 
  • 29 ounce no-salt-added stewed tomatoes undrained canned
  • 0.1 teaspoon salt 
  • 1.5 ounces sharp cheddar cheese shredded reduced-fat finely
  • cup water 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • wire rack
  • dutch oven

Directions

  1. Cut eye and mouth shapes from each tortilla to make funny faces; discard cutout pieces.
  2. Place tortillas on a baking sheet; bake at 450 for 4 minutes or until crisp and lightly browned.
  3. Let cool on a wire rack.
  4. Cook meat in a Dutch oven over medium heat until browned, stirring to crumble; drain. Wipe drippings from pan with a paper towel; return meat to pan.
  5. Add water, chili powder, salt, and beans; set aside.
  6. Place stewed tomatoes in a food processor; process 10 seconds or until pured. Stir into meat mixture; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover and simmer an additional 35 minutes.
  7. Spoon 3/4 cup chili into each of 8 shallow bowls. Top each with a tortilla; add 1 tomato half for "nose," and arrange cheese evenly on tortillas for "hair."

Nutrition Facts

Calories311kcal
Protein23.39%
Fat40.73%
Carbs35.88%

Properties

Glycemic Index
16.19
Glycemic Load
8.49
Inflammation Score
-6
Nutrition Score
16.481304326783%

Flavonoids

Quercetin
0.06mg

Nutrients percent of daily need

Calories:311.02kcal
15.55%
Fat:14.36g
22.09%
Saturated Fat:5.58g
34.88%
Carbohydrates:28.45g
9.48%
Net Carbohydrates:20.17g
7.33%
Sugar:4.89g
5.44%
Cholesterol:45.57mg
15.19%
Sodium:425.96mg
18.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.55g
37.1%
Fiber:8.28g
33.13%
Phosphorus:304.83mg
30.48%
Zinc:3.66mg
24.42%
Manganese:0.48mg
24.15%
Vitamin B6:0.46mg
23.01%
Iron:3.95mg
21.97%
Vitamin B12:1.27µg
21.16%
Vitamin B3:4.12mg
20.62%
Potassium:705.27mg
20.15%
Selenium:12.64µg
18.05%
Magnesium:69.45mg
17.36%
Copper:0.32mg
15.75%
Vitamin B2:0.26mg
15.4%
Vitamin C:12.36mg
14.98%
Vitamin B1:0.21mg
13.81%
Vitamin A:660.14IU
13.2%
Calcium:130.63mg
13.06%
Vitamin E:1.66mg
11.06%
Folate:43.3µg
10.82%
Vitamin K:10.31µg
9.82%
Vitamin B5:0.61mg
6.08%
Source:My Recipes