Simmered Black-eyed Peas with Tomatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
33%
Simmered Black-eyed Peas with Tomatoes
45 min.
8
182kcal

Suggestions

Ingredients

  • 32 ounce black-eyed peas frozen
  • teaspoon thyme leaves dried
  •  garlic cloves minced
  • 1.5 teaspoons kosher salt plus more to taste
  • tablespoons olive oil 
  • 1.5 cups onion chopped
  • teaspoon pepper freshly ground plus more to taste
  •  tomatoes chopped

Equipment

  • sauce pan

Directions

  1. Heat oil in a large, heavy saucepan over medium heat.
  2. Add onion and garlic, and saut about 4 minutes or until tender.
  3. Add tomato and next 3 ingredients; cook, stirring often, about 2 minutes or until tomato starts to soften.
  4. Stir in black-eyed peas and 3 1/2 cups water; bring to a boil. Reduce heat to low, cover, and simmer about 1 hour or until peas are tender. Season with more kosher salt and pepper, if desired.
  5. Serve hot or warm.

Nutrition Facts

Calories182kcal
Protein20.13%
Fat20.19%
Carbs59.68%

Properties

Glycemic Index
21
Glycemic Load
7.66
Inflammation Score
-7
Nutrition Score
13.110869666804%

Flavonoids

Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.5mg
Kaempferol
0.22mg
Myricetin
0.06mg
Quercetin
6.28mg

Nutrients percent of daily need

Calories:182.11kcal
9.11%
Fat:4.21g
6.48%
Saturated Fat:0.67g
4.18%
Carbohydrates:28.03g
9.34%
Net Carbohydrates:19.65g
7.15%
Sugar:5.83g
6.48%
Cholesterol:0mg
0%
Sodium:443.62mg
19.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.45g
18.9%
Folate:246.59µg
61.65%
Fiber:8.38g
33.5%
Manganese:0.67mg
33.39%
Phosphorus:194.77mg
19.48%
Iron:3.21mg
17.82%
Vitamin B1:0.26mg
17.11%
Copper:0.34mg
17.04%
Magnesium:67.38mg
16.85%
Potassium:439.4mg
12.55%
Zinc:1.59mg
10.58%
Vitamin B6:0.18mg
9.24%
Vitamin K:9.15µg
8.71%
Vitamin C:7.18mg
8.71%
Vitamin E:1.01mg
6.71%
Vitamin A:279.94IU
5.6%
Vitamin B5:0.54mg
5.38%
Vitamin B2:0.08mg
4.59%
Selenium:3.11µg
4.44%
Calcium:42.32mg
4.23%
Vitamin B3:0.79mg
3.97%
Source:My Recipes