Simmered Cranberry Pork Chops

Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Simmered Cranberry Pork Chops
70 min.
6
307kcal

Suggestions

Ingredients

  • cups cranberries fresh
  • 0.3 teaspoon ground pepper black
  • 0.8 cup splenda® no calorie sweetener 
  •  pork chops 
  • teaspoon salt 
  • servings water as needed

Equipment

  • frying pan

Directions

  1. In a skillet, brown chops slowly in oil; drain.
  2. Add cranberries, SPLENDA® Granulated Sweetener, salt and pepper to chops with 1/2 cup water to start. Bring to boil; reduce heat. Simmer, covered, for about 45 minutes or until tender but not dry.
  3. Add water if necessary to keep chops from drying out.

Nutrition Facts

Calories307kcal
Protein37.75%
Fat27.34%
Carbs34.91%

Properties

Glycemic Index
21.17
Glycemic Load
12.67
Inflammation Score
-3
Nutrition Score
16.277391136988%

Flavonoids

Cyanidin
15.48mg
Delphinidin
2.56mg
Malvidin
0.15mg
Pelargonidin
0.11mg
Peonidin
16.39mg
Catechin
0.13mg
Epigallocatechin
0.25mg
Epicatechin
1.46mg
Epigallocatechin 3-gallate
0.32mg
Kaempferol
0.04mg
Myricetin
2.21mg
Quercetin
4.95mg

Nutrients percent of daily need

Calories:307.24kcal
15.36%
Fat:9.35g
14.38%
Saturated Fat:3.29g
20.54%
Carbohydrates:26.85g
8.95%
Net Carbohydrates:25.63g
9.32%
Sugar:21.5g
23.89%
Cholesterol:89.78mg
29.93%
Sodium:464.41mg
20.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.04g
58.08%
Selenium:44.39µg
63.42%
Vitamin B1:0.9mg
59.86%
Vitamin B3:10.74mg
53.69%
Vitamin B6:0.99mg
49.6%
Phosphorus:306.64mg
30.66%
Potassium:528.67mg
15.1%
Vitamin B2:0.25mg
14.98%
Zinc:2.13mg
14.22%
Vitamin B12:0.71µg
11.84%
Vitamin B5:1.07mg
10.74%
Magnesium:39.36mg
9.84%
Manganese:0.14mg
7.05%
Copper:0.13mg
6.65%
Vitamin C:4.67mg
5.66%
Fiber:1.22g
4.88%
Iron:0.76mg
4.21%
Vitamin E:0.62mg
4.1%
Vitamin D:0.54µg
3.57%
Calcium:19.75mg
1.98%
Vitamin K:1.8µg
1.72%
Source:Allrecipes