Simmered Lamb and Peppers

Gluten Free
Dairy Free
Health score
40%
Simmered Lamb and Peppers
45 min.
4
255kcal

Suggestions


Welcome to a delightful culinary experience with our Simmered Lamb and Peppers! This dish is not only a feast for the senses but also a healthy choice, as it is both gluten-free and dairy-free. Perfect for lunch or dinner, it brings together the rich flavors of lean lamb loin chops and vibrant bell peppers, creating a colorful and nutritious main course that will impress your family and friends.

Imagine tender lamb, seared to perfection, soaking up the robust essence of dry red wine and aromatic spices. The addition of sautéed onions and sweet red bell peppers adds a delightful crunch and a burst of color to the plate. This dish is not just about taste; it’s also a great source of protein, making it a satisfying option for those looking to maintain a balanced diet.

In just 45 minutes, you can create a restaurant-quality meal right in your own kitchen. Whether you’re hosting a dinner party or simply enjoying a cozy night in, Simmered Lamb and Peppers is sure to become a favorite in your recipe repertoire. So, roll up your sleeves and get ready to savor the deliciousness of this easy-to-make dish that’s packed with flavor and nutrition!

Ingredients

  • teaspoon chicken tomato bouillon granules instant beef-flavored
  • 0.5 cup cooking wine dry red
  • 0.3 teaspoon garlic powder 
  • 20 ounce lamb loin chops lean
  • cup onion vertically sliced
  • 0.1 teaspoon pepper 
  • small bell peppers red cut into thin strips ( 2 cups)

Equipment

  • frying pan

Directions

  1. Coat bell pepper and onion with cooking spray.
  2. Place a large nonstick skillet over medium-high heat until hot.
  3. Add bell pepper and onion; stir-fry 2 minutes.
  4. Remove from skillet, and set aside. Coat both sides of lamb with cooking spray; add lamb to skillet, and cook 3 minutes on each side.
  5. Combine wine and remaining 3 ingredients, stirring well.
  6. Pour over lamb; bring to a boil over medium-high heat. Cook 6 minutes or to desired degree of doneness, turning lamb once and stirring occasionally.
  7. Transfer lamb to a serving platter. Stir vegetables into wine mixture; cook until thoroughly heated, stirring occasionally. Spoon vegetables over lamb.

Nutrition Facts

Calories255kcal
Protein53.7%
Fat33.99%
Carbs12.31%

Properties

Glycemic Index
24
Glycemic Load
1.3
Inflammation Score
-8
Nutrition Score
19.723478286163%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Luteolin
0.25mg
Isorhamnetin
2.01mg
Kaempferol
0.27mg
Myricetin
0.1mg
Quercetin
8.38mg

Nutrients percent of daily need

Calories:254.85kcal
12.74%
Fat:8.59g
13.22%
Saturated Fat:3.07g
19.18%
Carbohydrates:7g
2.33%
Net Carbohydrates:5.51g
2.01%
Sugar:3.33g
3.7%
Cholesterol:93.57mg
31.19%
Sodium:219.59mg
9.55%
Alcohol:3.15g
100%
Alcohol %:1.6%
100%
Protein:30.55g
61.1%
Vitamin C:50.32mg
61%
Vitamin B12:3.14µg
52.29%
Selenium:33.88µg
48.39%
Vitamin B3:9.66mg
48.28%
Zinc:4.69mg
31.26%
Phosphorus:292.54mg
29.25%
Vitamin A:1159.62IU
23.19%
Vitamin B2:0.37mg
21.76%
Vitamin B6:0.4mg
20.05%
Iron:2.98mg
16.55%
Potassium:532.78mg
15.22%
Vitamin B1:0.22mg
14.97%
Folate:58.9µg
14.72%
Magnesium:47.21mg
11.8%
Vitamin B5:1.11mg
11.06%
Copper:0.21mg
10.26%
Manganese:0.14mg
6.94%
Fiber:1.49g
5.96%
Vitamin E:0.86mg
5.76%
Calcium:29.52mg
2.95%
Vitamin K:2.08µg
1.98%
Source:My Recipes