Simmering Chicken Strawberry Kabobs

Gluten Free
Health score
6%
Simmering Chicken Strawberry Kabobs
105 min.
6
399kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • cup butter melted
  • teaspoons ground cinnamon 
  • teaspoon ground nutmeg 
  • cup juice of lemon 
  • 16  2 (8 ounce) cans pineapple chunks canned
  • servings salt and pepper to taste
  •  chicken breast halves boneless skinless cubed
  • 24 large strawberries 

Equipment

  • bowl
  • grill
  • skewers
  • wooden skewers

Directions

  1. In a shallow glass bowl combine lemon juice, juice from pineapple can, salt, pepper and 1 teaspoon cinnamon.
  2. Mix together.
  3. Add cubed chicken and marinate for 1 hour in the refrigerator.
  4. Preheat grill for medium heat and lightly oil the grate. Soak wooden skewers, if you're using them.
  5. Combine the melted butter, 1 teaspoon cinnamon, brown sugar, and nutmeg in a small bowl.
  6. Using metal or soaked wooden skewers, arrange chicken, pineapple chunks, and strawberries on each stick (approximately 4 to 6 pieces of each item per skewer).
  7. Brush kabobs with butter mixture.
  8. Place the kabobs on the hot grill. Cook, turning on all sides, until chicken is cooked through and strawberries are sizzling, approximately 8 to 10 minutes.

Nutrition Facts

Calories399kcal
Protein12.86%
Fat71.44%
Carbs15.7%

Properties

Glycemic Index
27.5
Glycemic Load
2.54
Inflammation Score
-7
Nutrition Score
14.863043572592%

Flavonoids

Cyanidin
1.81mg
Petunidin
0.12mg
Delphinidin
0.33mg
Malvidin
0.01mg
Pelargonidin
26.84mg
Peonidin
0.05mg
Catechin
3.36mg
Epigallocatechin
0.84mg
Epicatechin
0.45mg
Epicatechin 3-gallate
0.16mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
1.98mg
Hesperetin
5.88mg
Naringenin
0.84mg
Kaempferol
0.54mg
Myricetin
0.05mg
Quercetin
1.35mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:399.38kcal
19.97%
Fat:32.7g
50.31%
Saturated Fat:19.89g
124.3%
Carbohydrates:16.16g
5.39%
Net Carbohydrates:13.42g
4.88%
Sugar:10.7g
11.89%
Cholesterol:117.5mg
39.17%
Sodium:505.35mg
21.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.25g
26.49%
Vitamin C:80.21mg
97.22%
Vitamin B3:6.39mg
31.94%
Manganese:0.56mg
27.97%
Selenium:19.02µg
27.17%
Vitamin B6:0.5mg
24.95%
Vitamin A:981.45IU
19.63%
Phosphorus:158.39mg
15.84%
Potassium:437.96mg
12.51%
Fiber:2.74g
10.96%
Vitamin B5:1.04mg
10.43%
Folate:37.92µg
9.48%
Vitamin E:1.38mg
9.17%
Magnesium:33.7mg
8.43%
Vitamin B2:0.1mg
5.9%
Vitamin B1:0.08mg
5.18%
Vitamin K:5.36µg
5.11%
Iron:0.8mg
4.42%
Calcium:42.78mg
4.28%
Copper:0.08mg
4.21%
Zinc:0.56mg
3.71%
Vitamin B12:0.18µg
2.96%
Source:Allrecipes