Simon and Garfunkel Pot Roast

Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
17%
Simon and Garfunkel Pot Roast
490 min.
6
500kcal

Suggestions


Welcome to a culinary journey that pays homage to the legendary duo, Simon and Garfunkel! This Simon and Garfunkel Pot Roast is not just a meal; it's an experience that brings comfort and warmth to your dining table. Perfectly suited for those who follow gluten-free and dairy-free diets, this dish is a delightful option for anyone looking to enjoy a hearty, flavorful meal without compromising on dietary needs.

Imagine the rich aroma of tender beef chuck roast slowly cooking in a savory gravy, infused with the aromatic herbs of rosemary, sage, and thyme. As the hours pass, the flavors meld together, creating a dish that is both satisfying and nourishing. With a cooking time of 8 to 9 hours, this pot roast is ideal for a leisurely Sunday dinner or a special occasion where you want to impress your guests without spending all day in the kitchen.

Not only is this pot roast a crowd-pleaser, but it also fits perfectly into a low FODMAP lifestyle, making it accessible for those with specific dietary restrictions. Each serving is packed with protein and healthy fats, ensuring that you and your loved ones will feel full and satisfied. So, gather around the table, share stories, and enjoy this delicious Simon and Garfunkel Pot Roast that will surely become a favorite in your home!

Ingredients

  • pound beef chuck boneless
  • 24 ounce gravy heinz® (such as )
  • tablespoon rosemary dried divided
  • tablespoon sage dried divided
  • tablespoon thyme leaves dried divided
  • 0.1 cup olive oil extra-virgin
  • tablespoon onion salt divided
  • cups water 

Equipment

  • bowl
  • slow cooker

Directions

  1. Pour the gravy into a slow cooker, and mix with water until smooth. Stir in half the thyme, rosemary, sage, and onion salt.
  2. Mix the remaining thyme, rosemary, sage, and onion salt in a bowl, and stir in the olive oil to make a paste. Rub the paste all over the beef roast, and place the roast into the gravy.
  3. Place the lid on the slow cooker, and set to low setting.
  4. Cook until the roast is very tender and the gravy is thickened, 8 to 9 hours.

Nutrition Facts

Calories500kcal
Protein36.29%
Fat58.45%
Carbs5.26%

Properties

Glycemic Index
11.67
Glycemic Load
0.05
Inflammation Score
-6
Nutrition Score
24.857826139616%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:499.63kcal
24.98%
Fat:32.6g
50.15%
Saturated Fat:13.08g
81.77%
Carbohydrates:6.6g
2.2%
Net Carbohydrates:6.08g
2.21%
Sugar:1.93g
2.15%
Cholesterol:165.56mg
55.19%
Sodium:1872.38mg
81.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.53g
91.06%
Zinc:17.14mg
114.25%
Vitamin B12:6.19µg
103.19%
Selenium:46.78µg
66.83%
Vitamin B3:9.86mg
49.31%
Vitamin B6:0.89mg
44.35%
Phosphorus:430.52mg
43.05%
Iron:5.77mg
32.04%
Vitamin K:23.26µg
22.15%
Potassium:765.42mg
21.87%
Vitamin B2:0.33mg
19.65%
Vitamin B5:1.39mg
13.93%
Magnesium:47.93mg
11.98%
Vitamin B1:0.16mg
10.49%
Copper:0.17mg
8.41%
Vitamin E:1.15mg
7.69%
Calcium:65.24mg
6.52%
Manganese:0.09mg
4.74%
Folate:10.57µg
2.64%
Fiber:0.52g
2.09%
Vitamin A:84.91IU
1.7%
Vitamin D:0.23µg
1.51%
Source:Allrecipes