Simple Acorn Squash

Gluten Free
Dairy Free
Low Fod Map
Simple Acorn Squash
19 min.
19
33kcal

Suggestions

Ingredients

  • 1.5 lb acorn squash seeded
  • slices oscar mayer bacon 
  • Tbsp balsamic vinaigrette dressing kraft
  • Tbsp pancake syrup 

Equipment

  • microwave

Directions

  1. Place squash, cut-sides up, in microwaveable dish; cover with waxed paper.
  2. Microwave on HIGH 12 to 14 min. or until squash is tender. Meanwhile, cook bacon 8 to 10 min. or until crisp, turning occasionally; drain.
  3. Cut squash into wedges; brush with combined syrup and dressing. Crumble bacon; sprinkle over squash.

Nutrition Facts

Calories33kcal
Protein6.56%
Fat32.58%
Carbs60.86%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
1.6865217467041%

Nutrients percent of daily need

Calories:33.11kcal
1.66%
Fat:1.28g
1.97%
Saturated Fat:0.36g
2.27%
Carbohydrates:5.37g
1.79%
Net Carbohydrates:4.84g
1.76%
Sugar:0.03g
0.03%
Cholesterol:1.61mg
0.54%
Sodium:25.57mg
1.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.58g
1.16%
Vitamin C:3.94mg
4.77%
Vitamin B1:0.06mg
3.78%
Potassium:128.91mg
3.68%
Manganese:0.06mg
3.09%
Vitamin B6:0.06mg
3.07%
Magnesium:11.78mg
2.94%
Vitamin A:133.56IU
2.67%
Fiber:0.54g
2.15%
Vitamin B3:0.34mg
1.72%
Phosphorus:16.44mg
1.64%
Vitamin B5:0.16mg
1.57%
Folate:6.09µg
1.52%
Iron:0.26mg
1.46%
Copper:0.03mg
1.43%
Calcium:12.05mg
1.21%