Simple Artichoke Dip

Gluten Free
Simple Artichoke Dip
25 min.
8
254kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts drained chopped canned
  • cup mayonnaise 
  • cup parmesan cheese grated

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Combine the artichoke hearts, mayonnaise and Parmesan cheese and mix well.
  3. Spread mixture in a 9x13-inch baking dish and bake in the preheated oven for 15 to 20 minutes, or until bubbly and golden brown.

Nutrition Facts

Calories254kcal
Protein6.91%
Fat87.34%
Carbs5.75%

Properties

Glycemic Index
6.25
Glycemic Load
0.08
Inflammation Score
-1
Nutrition Score
4.3452173427719%

Nutrients percent of daily need

Calories:254.48kcal
12.72%
Fat:24.44g
37.61%
Saturated Fat:5.21g
32.58%
Carbohydrates:3.62g
1.21%
Net Carbohydrates:2.86g
1.04%
Sugar:0.55g
0.61%
Cholesterol:22.64mg
7.55%
Sodium:579.73mg
25.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.35g
8.7%
Vitamin K:45.85µg
43.67%
Calcium:112.74mg
11.27%
Phosphorus:85.13mg
8.51%
Selenium:5.02µg
7.17%
Vitamin E:0.98mg
6.55%
Zinc:0.58mg
3.89%
Vitamin B12:0.2µg
3.37%
Fiber:0.76g
3.06%
Vitamin B2:0.05mg
2.85%
Vitamin A:126.32IU
2.53%
Magnesium:4.66mg
1.16%
Source:Allrecipes