Simple Baked Beans

Gluten Free
Dairy Free
Health score
3%
Simple Baked Beans
195 min.
10
163kcal

Suggestions

Ingredients

  • slices bacon chopped
  • 32 ounce baked beans with pork canned
  • tablespoons brown sugar 
  • tablespoons catsup 
  • 0.3 cup blackstrap molasses 
  • tablespoon mustard prepared
  • 0.3 cup onions chopped

Equipment

  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix baked beans with pork, molasses, onions, brown sugar and ketchup together and put in a greased casserole dish. Top with bacon, cover and bake for 3 hours or until thick.

Nutrition Facts

Calories163kcal
Protein12.54%
Fat16.8%
Carbs70.66%

Properties

Glycemic Index
14.57
Glycemic Load
8.47
Inflammation Score
-3
Nutrition Score
7.1382608912561%

Flavonoids

Isorhamnetin
0.2mg
Kaempferol
0.03mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:162.73kcal
8.14%
Fat:3.22g
4.95%
Saturated Fat:1.14g
7.1%
Carbohydrates:30.47g
10.16%
Net Carbohydrates:25.34g
9.21%
Sugar:11.78g
13.09%
Cholesterol:9.25mg
3.08%
Sodium:453.03mg
19.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.41g
10.82%
Manganese:0.47mg
23.72%
Fiber:5.13g
20.52%
Magnesium:53.7mg
13.43%
Potassium:434.94mg
12.43%
Copper:0.25mg
12.27%
Iron:2.03mg
11.3%
Phosphorus:110.68mg
11.07%
Selenium:7.26µg
10.37%
Zinc:1.42mg
9.49%
Folate:33.84µg
8.46%
Calcium:71.87mg
7.19%
Vitamin B6:0.14mg
6.94%
Vitamin B1:0.07mg
4.58%
Vitamin B3:0.72mg
3.61%
Vitamin C:2.24mg
2.71%
Vitamin B2:0.05mg
2.66%
Vitamin B5:0.2mg
2%
Source:Allrecipes