Simple Baked Ham

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Simple Baked Ham
45 min.
26
35kcal

Suggestions

Ingredients

  • cups apple juice divided
  • tablespoons brown sugar dark
  • tablespoon dijon mustard 
  • pound 3%-less-sodium smoked fully cooked

Equipment

  • frying pan
  • oven
  • kitchen thermometer
  • aluminum foil
  • dutch oven
  • cutting board
  • broiler pan

Directions

  1. Place ham in a large Dutch oven or stockpot. Cover with water to 2 inches above ham; cover and refrigerate for 24 hours.
  2. Drain; rinse well with warm water.
  3. Drain.
  4. Preheat oven to 32
  5. Trim fat and rind from ham. Score outside of ham in a diamond pattern; stud with cloves.
  6. Place ham, skin side down, on the rack of a broiler pan coated with cooking spray.
  7. Place rack in pan; pour 1 cup apple juice over ham. Cover ham loosely with foil.
  8. Bake at 325 for 2 1/2 hours, basting occasionally with remaining 1 cup apple juice.
  9. Remove ham from oven (do not turn oven off); uncover ham.
  10. Combine sugar and mustard; brush over ham.
  11. Bake, uncovered, at 325 for 30 minutes or until a thermometer inserted into thickest portion registers 14
  12. Place ham on a cutting board; cover and let stand 10 minutes before slicing.
  13. Cut a small serving of ham into bite-sized pieces.
  14. Serve the pieces of ham with a fork or as finger food with side dishes.

Nutrition Facts

Calories35kcal
Protein29.58%
Fat20.69%
Carbs49.73%

Properties

Glycemic Index
2.8
Glycemic Load
0.86
Inflammation Score
-1
Nutrition Score
1.4869565019465%

Flavonoids

Catechin
0.24mg
Epicatechin
0.9mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:34.97kcal
1.75%
Fat:0.88g
1.36%
Saturated Fat:0.26g
1.6%
Carbohydrates:4.77g
1.59%
Net Carbohydrates:4.7g
1.71%
Sugar:2.92g
3.24%
Cholesterol:0mg
0%
Sodium:49.24mg
2.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.84g
5.67%
Vitamin B3:1.93mg
9.65%
Phosphorus:43.87mg
4.39%
Potassium:141.39mg
4.04%
Copper:0.07mg
3.72%
Vitamin B2:0.05mg
2.68%
Vitamin B12:0.14µg
2.33%
Iron:0.33mg
1.84%
Source:My Recipes