Simple Baked Winter Fruit

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Simple Baked Winter Fruit
15 min.
8
169kcal

Suggestions


Welcome to a delightful culinary experience with our Simple Baked Winter Fruit recipe! This wholesome dish is perfect for those chilly days when you crave something warm and comforting. Bursting with the natural sweetness of seasonal fruits, this recipe is not only vegetarian but also vegan, gluten-free, and dairy-free, making it an excellent choice for everyone at the table.

Imagine the aroma of cinnamon wafting through your kitchen as you prepare a medley of dried apples, apricots, and Mission figlets, all soaked in a luscious apple juice concentrate. The addition of fresh navel oranges adds a zesty brightness that pairs beautifully with the rich, caramelized flavors of the baked fruits. This side dish is incredibly easy to make, requiring just a bit of prep time, and is ready to serve in under an hour!

With only 169 calories per serving, it’s a guilt-free indulgence that’s perfect for holiday gatherings or a simple family dinner. Not only does it satisfy your sweet tooth, but it also provides a nutritious boost packed with vitamins and minerals. Whether served warm on its own or alongside a dollop of Brown Sugar-Lemon Sour Cream, this baked fruit medley is sure to impress and delight your guests. So gather your ingredients and let’s get started on this simple yet flavorful dish that celebrates the essence of winter!

Ingredients

  • 12 oz apple juice concentrate thawed canned
  • 1 stick cinnamon 3-inch
  • 5 oz apples dried
  • 7 oz apricots dried
  • 0.5 cup golden raisins 
  • 2  navel oranges peeled
  • 1 slices garnish: orange 
  • 1 cup water 
  • 10 oz mission figlets dried trimmed halved
  • 10 oz mission figlets dried trimmed halved

Equipment

  • oven
  • baking pan
  • aluminum foil
  • slotted spoon

Directions

  1. Place first 8 ingredients in an 11- x 7-inch baking dish; gently toss to combine. Cover with aluminum foil, and chill 12 to 24 hours.
  2. Preheat oven to 35
  3. Bake fruit, covered, 45 to 50 minutes or until thoroughly heated and fruit is soft.
  4. Let stand, covered, 15 minutes.
  5. Remove and discard cinnamon stick.
  6. Serve with a slotted spoon and, if desired, Brown Sugar-Lemon Sour Cream.
  7. Garnish, if desired.

Nutrition Facts

Calories169kcal
Protein3.66%
Fat1.64%
Carbs94.7%

Properties

Glycemic Index
25.91
Glycemic Load
13.4
Inflammation Score
-7
Nutrition Score
7.0756521121315%

Flavonoids

Cyanidin
0.01mg
Catechin
0.53mg
Epicatechin
2mg
Hesperetin
8.13mg
Naringenin
2.75mg
Luteolin
0.25mg
Kaempferol
0.25mg
Myricetin
0.01mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:168.82kcal
8.44%
Fat:0.34g
0.52%
Saturated Fat:0.04g
0.28%
Carbohydrates:44.16g
14.72%
Net Carbohydrates:39.32g
14.3%
Sugar:35.98g
39.98%
Cholesterol:0mg
0%
Sodium:22.56mg
0.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.71g
3.42%
Vitamin C:23.24mg
28.18%
Vitamin A:986.11IU
19.72%
Fiber:4.84g
19.38%
Potassium:541.19mg
15.46%
Manganese:0.22mg
11.03%
Copper:0.18mg
8.88%
Vitamin E:1.25mg
8.33%
Iron:1.2mg
6.69%
Vitamin B6:0.12mg
6.2%
Vitamin B3:1.1mg
5.5%
Vitamin B2:0.09mg
5.28%
Magnesium:20.65mg
5.16%
Phosphorus:46.32mg
4.63%
Calcium:45.35mg
4.53%
Folate:15.2µg
3.8%
Vitamin B5:0.3mg
3.02%
Vitamin B1:0.04mg
2.59%
Vitamin K:1.75µg
1.67%
Zinc:0.21mg
1.4%
Selenium:0.9µg
1.29%
Source:My Recipes