Simple Barbeque Ribs

Gluten Free
Dairy Free
Popular
Health score
12%
Simple Barbeque Ribs
120 min.
4
479kcal

Suggestions

Ingredients

  • cup barbeque sauce 
  • tablespoon garlic powder 
  • teaspoon ground pepper black
  • 2.5 pounds pork ribs country style
  • tablespoons salt 

Equipment

  • oven
  • pot
  • baking pan
  • aluminum foil

Directions

  1. Place ribs in a large pot with enough water to cover. Season with garlic powder, black pepper and salt. Bring water to a boil, and cook ribs until tender.
  2. Preheat oven to 325 degrees F (165 degrees C).
  3. Remove ribs from pot, and place them in a 9x13 inch baking dish.
  4. Pour barbeque sauce over ribs. Cover dish with aluminum foil, and bake in the preheated oven for 1 to 1 1/2 hours, or until internal temperature of pork has reached 160 degrees F (70 degrees C).

Nutrition Facts

Calories479kcal
Protein31.12%
Fat42.58%
Carbs26.3%

Properties

Glycemic Index
9.25
Glycemic Load
0.13
Inflammation Score
-3
Nutrition Score
21.120869447356%

Nutrients percent of daily need

Calories:479.13kcal
23.96%
Fat:22.26g
34.25%
Saturated Fat:4.41g
27.57%
Carbohydrates:30.95g
10.32%
Net Carbohydrates:30g
10.91%
Sugar:23.79g
26.43%
Cholesterol:136.36mg
45.45%
Sodium:4342.06mg
188.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.61g
73.21%
Selenium:60.96µg
87.09%
Vitamin B6:1.08mg
54.07%
Vitamin B1:0.72mg
47.78%
Phosphorus:379.01mg
37.9%
Zinc:5.32mg
35.46%
Vitamin B5:3.1mg
31.04%
Vitamin B12:1.84µg
30.71%
Vitamin B3:6.13mg
30.64%
Vitamin B2:0.51mg
30%
Potassium:783.09mg
22.37%
Magnesium:50.48mg
12.62%
Iron:2.22mg
12.31%
Copper:0.22mg
10.76%
Manganese:0.2mg
10.14%
Vitamin D:1.29µg
8.6%
Calcium:70.09mg
7.01%
Vitamin E:1.01mg
6.76%
Fiber:0.95g
3.8%
Vitamin A:177.64IU
3.55%
Vitamin K:2.11µg
2.01%
Source:Allrecipes