Simple Beef Stroganoff

Health score
14%
Simple Beef Stroganoff
20 min.
6
313kcal

Suggestions

Ingredients

  • 4.5 cups extra wide egg noodles cooked ( without salt or fat)
  • 10.8 ounce cream of mushroom soup reduced-fat reduced-sodium canned
  • 0.3 cup cooking wine dry white
  • pound mushrooms fresh sliced
  • 0.5 cup nonfat cream sour
  • 0.5 cup onion sliced
  • 0.3 teaspoon pepper freshly ground
  • 0.3 teaspoon salt 
  • 0.8 pound beef top sirloin steaks boneless lean

Equipment

  • frying pan

Directions

  1. Trim fat from steak; cut steak into thin slices. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot.
  2. Add steak; saute 5 minutes.
  3. Add onion and mushrooms; saute 5 minutes. Reduce heat to medium-low.
  4. Add wine, salt, and pepper; cook 2 minutes.
  5. Combine soup and sour cream; stir into steak mixture. Cook until thoroughly heated.
  6. Serve over noodles.

Nutrition Facts

Calories313kcal
Protein30.6%
Fat17.53%
Carbs51.87%

Properties

Glycemic Index
26
Glycemic Load
15.25
Inflammation Score
-4
Nutrition Score
17.670869508515%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:313.15kcal
15.66%
Fat:5.98g
9.21%
Saturated Fat:1.9g
11.86%
Carbohydrates:39.85g
13.28%
Net Carbohydrates:37.3g
13.56%
Sugar:2.71g
3.01%
Cholesterol:72.52mg
24.17%
Sodium:526.62mg
22.9%
Alcohol:1.03g
100%
Alcohol %:0.38%
100%
Protein:23.5g
47.01%
Selenium:54.27µg
77.53%
Vitamin B3:7.37mg
36.87%
Phosphorus:314.59mg
31.46%
Manganese:0.61mg
30.6%
Zinc:4.13mg
27.54%
Vitamin B2:0.46mg
27.08%
Vitamin B6:0.54mg
26.76%
Copper:0.51mg
25.65%
Vitamin B5:1.94mg
19.37%
Potassium:604.84mg
17.28%
Iron:2.43mg
13.5%
Vitamin B12:0.81µg
13.5%
Magnesium:53mg
13.25%
Vitamin B1:0.16mg
10.95%
Fiber:2.55g
10.18%
Folate:36.93µg
9.23%
Calcium:59.53mg
5.95%
Vitamin C:2.57mg
3.12%
Vitamin E:0.37mg
2.49%
Vitamin D:0.27µg
1.81%
Vitamin A:74.8IU
1.5%
Source:My Recipes