Simple Black Beans (Caraotas Negras)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Simple Black Beans (Caraotas Negras)
45 min.
6
237kcal

Suggestions

Ingredients

  • 30 ounce 0%-less-sodium black beans undrained canned
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 teaspoon brown sugar 
  • 1.5 tablespoons canola oil 
  • 1.5 teaspoons garlic minced
  • 0.3 teaspoon ground cumin 
  • cup onion chopped
  • 0.8 cup bell pepper red finely chopped
  • cup water 
  • teaspoon citrus champagne vinegar 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat oil in a large Dutch oven over medium heat.
  2. Add onion and bell pepper to pan; cook 5 minutes or until tender, stirring occasionally. Stir in sugar, garlic, black pepper, and cumin; cook 1 minute, stirring constantly. Stir in 1 cup water and beans; bring to a boil. Partially cover, reduce heat, and simmer 30 minutes or until slightly thick, stirring frequently.
  3. Remove from heat, and stir in vinegar.

Nutrition Facts

Calories237kcal
Protein21.55%
Fat16.17%
Carbs62.28%

Properties

Glycemic Index
26
Glycemic Load
7.25
Inflammation Score
-8
Nutrition Score
15.862608826679%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
1.34mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
5.47mg

Nutrients percent of daily need

Calories:236.62kcal
11.83%
Fat:4.37g
6.73%
Saturated Fat:0.48g
3%
Carbohydrates:37.89g
12.63%
Net Carbohydrates:24.67g
8.97%
Sugar:2.25g
2.5%
Cholesterol:0mg
0%
Sodium:5.64mg
0.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.11g
26.22%
Folate:224.89µg
56.22%
Fiber:13.22g
52.89%
Manganese:0.71mg
35.56%
Vitamin C:26.06mg
31.59%
Magnesium:105.22mg
26.3%
Vitamin B1:0.37mg
24.69%
Phosphorus:212.8mg
21.28%
Iron:3.19mg
17.75%
Potassium:587.81mg
16.79%
Copper:0.32mg
16.02%
Vitamin A:593.77IU
11.88%
Zinc:1.7mg
11.32%
Vitamin B6:0.19mg
9.7%
Vitamin B2:0.11mg
6.35%
Vitamin E:0.92mg
6.11%
Calcium:49.72mg
4.97%
Vitamin B3:0.94mg
4.7%
Vitamin B5:0.44mg
4.41%
Vitamin K:3.67µg
3.49%
Selenium:1.97µg
2.82%
Source:My Recipes