Simple Boiled Crabs with Garlic-Vermouth Butter

Gluten Free
Health score
29%
Simple Boiled Crabs with Garlic-Vermouth Butter
45 min.
2
661kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup butter 
  • tablespoon chervil fresh chopped
  • 1.5 cups cider vinegar 
  •  live dungeness crabs blue
  •  garlic cloves minced
  • 0.5 cup kosher salt 
  • teaspoon juice of lemon fresh
  • teaspoon lemon zest 
  •  lemons sliced
  • 0.1 teaspoon salt 
  • 0.3 cup seafood seasoning 
  • tablespoon vermouth 

Equipment

  • frying pan
  • baking sheet
  • pot

Directions

  1. Combine first 8 ingredients in a small pan over medium-low heat. Cook, stirring occasionally, 3 minutes or until butter melts. Keep warm.
  2. Combine 6 quarts water, vinegar, and next 3 ingredients in a large stockpot. Bring to a boil over high heat.
  3. While water is heating, set crabs on a rimmed baking sheet or tray, and put in freezer. (This makes handling the crabs easier--they should be well chilled but not frozen; don't leave them in freezer more than 30 minutes.) When water has come to a rolling boil, grab each crab securely at the back of its shell, and gently but swiftly drop it headfirst into the boiling water.
  4. Cover pot, and return water to a boil. Cook Dungeness crabs 18 to 20 minutes and blue crabs 5 minutes.
  5. Drain, clean, and serve with warm butter sauce.

Nutrition Facts

Calories661kcal
Protein19.45%
Fat67.23%
Carbs13.32%

Properties

Glycemic Index
88.75
Glycemic Load
2.79
Inflammation Score
-9
Nutrition Score
38.141739015994%

Flavonoids

Eriodictyol
23.19mg
Hesperetin
30.49mg
Naringenin
0.63mg
Luteolin
2.05mg
Kaempferol
0.04mg
Myricetin
0.59mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:660.94kcal
33.05%
Fat:48.72g
74.95%
Saturated Fat:29.73g
185.79%
Carbohydrates:21.71g
7.24%
Net Carbohydrates:17.17g
6.24%
Sugar:3.86g
4.29%
Cholesterol:218.18mg
72.73%
Sodium:29300.64mg
1273.94%
Alcohol:0.71g
100%
Alcohol %:0.15%
100%
Protein:31.71g
63.43%
Vitamin B12:14.77µg
246.11%
Selenium:63.54µg
90.76%
Vitamin C:68.44mg
82.96%
Vitamin K:74.91µg
71.34%
Manganese:1.42mg
70.87%
Copper:1.27mg
63.67%
Zinc:7.76mg
51.72%
Vitamin A:1967.48IU
39.35%
Phosphorus:373.42mg
37.34%
Iron:5.84mg
32.42%
Potassium:1074.28mg
30.69%
Magnesium:117.15mg
29.29%
Vitamin B3:5.68mg
28.38%
Calcium:275.67mg
27.57%
Folate:104.99µg
26.25%
Vitamin B6:0.51mg
25.61%
Vitamin B2:0.35mg
20.69%
Fiber:4.53g
18.14%
Vitamin B1:0.16mg
10.85%
Vitamin E:1.61mg
10.7%
Vitamin B5:0.87mg
8.66%
Source:My Recipes