Simple Bolognese

Gluten Free
Health score
14%
Simple Bolognese
55 min.
6
344kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes crushed canned
  •  carrots coarsely chopped
  •  celery stalk coarsely chopped
  • 0.3 cup flat-leaf parsley italian
  •  basil leaves fresh
  •  garlic cloves peeled coarsely chopped
  • pound ground chuck beef 
  • 0.3 cup olive oil extra-virgin
  • medium onion coarsely chopped
  • 0.3 cup pecorino cheese freshly grated
  • servings salt and pepper black freshly ground

Equipment

  • pot

Directions

  1. Watch how to make this recipe.
  2. In a 6 quart pot, add extra-virgin olive oil. When almost smoking, add the onion and garlic and saute over medium heat until the onions become very soft, about 8 minutes.
  3. Add the celery and carrot and saute for 5 minutes. Raise heat to high and add the ground beef.
  4. Saute, stirring frequently and breaking up any large lumps and cook until meat is no longer pink, about 8 minutes.
  5. Add the tomatoes, parsley and basil and cook over medium low heat until the sauce thickens, about 1/2 hour. Finish bolognese with Pecorino Romano. Check for seasoning.
  6. Serve hot.

Nutrition Facts

Calories344kcal
Protein19.29%
Fat65.82%
Carbs14.89%

Properties

Glycemic Index
55.81
Glycemic Load
3.59
Inflammation Score
-9
Nutrition Score
18.859130553577%

Flavonoids

Apigenin
5.42mg
Luteolin
0.06mg
Isorhamnetin
0.92mg
Kaempferol
0.18mg
Myricetin
0.4mg
Quercetin
3.77mg

Nutrients percent of daily need

Calories:344.4kcal
17.22%
Fat:25.69g
39.52%
Saturated Fat:7.83g
48.91%
Carbohydrates:13.07g
4.36%
Net Carbohydrates:9.81g
3.57%
Sugar:7.15g
7.95%
Cholesterol:58.01mg
19.34%
Sodium:285.36mg
12.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.94g
33.88%
Vitamin K:58.89µg
56.08%
Vitamin A:2242.91IU
44.86%
Vitamin B12:1.66µg
27.74%
Vitamin B3:4.98mg
24.92%
Vitamin B6:0.5mg
24.92%
Zinc:3.72mg
24.83%
Vitamin E:3.37mg
22.44%
Vitamin C:17.88mg
21.67%
Phosphorus:205.92mg
20.59%
Iron:3.54mg
19.66%
Potassium:677.22mg
19.35%
Selenium:12.99µg
18.56%
Manganese:0.33mg
16.45%
Copper:0.31mg
15.58%
Fiber:3.26g
13.03%
Vitamin B2:0.21mg
12.44%
Calcium:117.5mg
11.75%
Magnesium:46.16mg
11.54%
Vitamin B1:0.15mg
10.2%
Vitamin B5:0.84mg
8.35%
Folate:32.65µg
8.16%