Simple Broccoli Rabe

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
46%
Simple Broccoli Rabe
45 min.
4
43kcal

Suggestions

Ingredients

  • 1 large bunch broccoli rabe 
  • 4 servings kosher salt and pepper 
  • 1 tablespoon olive oil 

Equipment

  • pot

Directions

  1. Bring a large pot of water to a boil and add 1 tablespoon salt.
  2. Add the broccoli rabe and cook until tender, 3 to 4 minutes.
  3. Drain, squeezing to remove any excess water.
  4. Transfer to plates, drizzle with the oil, and season with 1/4 teaspoon each salt and pepper.

Nutrition Facts

Calories43kcal
Protein15.05%
Fat71.42%
Carbs13.53%

Properties

Glycemic Index
8
Glycemic Load
0.03
Inflammation Score
-8
Nutrition Score
10.029130414776%

Flavonoids

Quercetin
1.27mg

Nutrients percent of daily need

Calories:43.37kcal
2.17%
Fat:3.78g
5.81%
Saturated Fat:0.53g
3.31%
Carbohydrates:1.61g
0.54%
Net Carbohydrates:0.08g
0.03%
Sugar:0.21g
0.24%
Cholesterol:0mg
0%
Sodium:212.51mg
9.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.79g
3.58%
Vitamin K:128.67µg
122.54%
Vitamin A:1481.43IU
29.63%
Vitamin C:11.41mg
13.83%
Folate:46.9µg
11.72%
Manganese:0.22mg
11.18%
Vitamin E:1.42mg
9.46%
Iron:1.23mg
6.84%
Calcium:61.17mg
6.12%
Fiber:1.53g
6.1%
Vitamin B1:0.09mg
6.1%
Vitamin B6:0.1mg
4.83%
Vitamin B2:0.07mg
4.29%
Phosphorus:41.24mg
4.12%
Vitamin B3:0.69mg
3.45%
Potassium:110.82mg
3.17%
Magnesium:12.44mg
3.11%
Zinc:0.44mg
2.9%
Vitamin B5:0.18mg
1.82%
Copper:0.02mg
1.19%
Source:My Recipes