Simple Broiled Haddock

Gluten Free
Health score
15%
Simple Broiled Haddock
20 min.
4
205kcal

Suggestions


If you’re looking for a quick, nutritious meal that doesn’t compromise on flavor, look no further than this Simple Broiled Haddock recipe. This delightful dish showcases the flaky, mild flavor of haddock, enhanced by a zesty blend of spices that will tantalize your taste buds. With a preparation time of just 20 minutes, it’s perfect for busy weeknight dinners or a leisurely lunch with friends.

This recipe is not only gluten-free but also packed with protein, making it a fantastic option for those who are health-conscious yet still want to enjoy a satisfying meal. The addition of cayenne pepper adds a subtle kick, complemented by the fragrant garlic and paprika, while the buttery finish elevates the dish to new heights. And what could be better than serving your perfectly broiled fish with fresh lemon wedges? The acidity of the lemon brightens the overall flavor, making each bite irresistible.

Whether you’re an experienced cook or just starting your culinary journey, this Simple Broiled Haddock is a stress-free way to bring a wholesome, gourmet touch to your dining table. So grab your baking sheet, and let’s make a delicious seafood dish that everyone will love!

Ingredients

  • tablespoon butter cut in small pieces
  • 0.3 teaspoon cayenne pepper 
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon ground pepper black
  • pounds haddock fillets 
  •  optional: lemon cut into wedges
  • 0.5 teaspoon onion powder 
  • 0.5 teaspoon paprika 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil
  • broiler

Directions

  1. Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and spray with cooking spray.
  2. Arrange haddock fillets on the prepared baking sheet.
  3. Mix onion powder, paprika, garlic powder, salt, black pepper, and cayenne pepper in a small bowl; sprinkle seasoning over haddock. Dot haddock with pieces of butter.
  4. Broil in the preheated oven until fish is easily flaked with a fork, 6 to 8 minutes.
  5. Serve with lemon wedges.

Nutrition Facts

Calories205kcal
Protein75.2%
Fat18.08%
Carbs6.72%

Properties

Glycemic Index
46.63
Glycemic Load
0.51
Inflammation Score
-5
Nutrition Score
17.728260822918%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Luteolin
0.51mg
Kaempferol
0.01mg
Myricetin
0.14mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:204.58kcal
10.23%
Fat:4.01g
6.17%
Saturated Fat:2.03g
12.69%
Carbohydrates:3.35g
1.12%
Net Carbohydrates:2.34g
0.85%
Sugar:0.74g
0.83%
Cholesterol:129.99mg
43.33%
Sodium:797.47mg
34.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.5g
75.01%
Selenium:59.05µg
84.35%
Vitamin B12:4.16µg
69.27%
Phosphorus:523.89mg
52.39%
Vitamin B3:7.7mg
38.49%
Vitamin B6:0.68mg
33.81%
Potassium:705.27mg
20.15%
Vitamin C:14.47mg
17.54%
Magnesium:51.5mg
12.87%
Vitamin B5:0.98mg
9.84%
Vitamin E:1.26mg
8.39%
Vitamin B2:0.14mg
8.31%
Vitamin A:399.19IU
7.98%
Folate:30.92µg
7.73%
Vitamin D:1.13µg
7.56%
Zinc:0.78mg
5.23%
Fiber:1.01g
4.05%
Vitamin B1:0.06mg
4.04%
Manganese:0.08mg
3.95%
Iron:0.67mg
3.71%
Calcium:36.11mg
3.61%
Copper:0.07mg
3.34%
Vitamin K:1.19µg
1.14%
Source:Allrecipes