Simple Brussels Sprouts

Gluten Free
Health score
18%
Simple Brussels Sprouts
25 min.
4
201kcal

Suggestions


Discover the vibrant flavors of Simple Brussels Sprouts, a delightful side dish that's both gluten-free and incredibly easy to prepare. Perfect for any meal, these roasted sprouts are sure to impress your family and friends with their rich taste and crispy texture. In just 25 minutes, you can serve up a dish that not only satisfies but also brings a nutritious punch to your dinner table.

This recipe pairs the natural earthiness of Brussels sprouts with the tangy sweetness of apple cider and balsamic vinegars, complemented by a hint of honey and the savory notes of shallots. With each bite, you'll enjoy a perfect balance of flavors that make these little green gems a standout choice. Plus, the addition of shaved Parmesan gives it that decadent touch that elevates the dish from ordinary to extraordinary.

Whether you're looking for a simple side to accompany your main course or a unique addition to your holiday spread, these Simple Brussels Sprouts will not disappoint. Their vibrant color and delightful crunch will add a refreshing element to any meal. So get ready to elevate your culinary skills and wow your guests with this easy yet elegant side dish that highlights the best of seasonal produce.

Ingredients

  • tablespoon apple cider vinegar 
  • tablespoon balsamic vinegar 
  • 1.5 pound brussels sprouts ends trimmed (, tough or discolored outer leaves discarded)
  • tablespoon honey 
  • teaspoon kosher salt boiling plus more for and seasoning)
  • 0.3  olive oil extra-virgin
  • ounce parmesan cheese shaved
  • 0.5 teaspoon freshly cracked pepper black plus more for seasoning)
  • small shallots minced ()
  • tablespoon butter unsalted

Equipment

  • bowl
  • oven
  • whisk
  • pot

Directions

  1. Preheat the oven to 400 degrees F.In a small bowl combine shallot, honey, both vinegars and olive oil; season with 1 teaspoon salt and ½ teaspoon black pepper.
  2. Whisk to blend. Set aside.Bring a large pot of water to a boil. Generously salt the water. Halve the Brussles sprouts through the stem end; add them to the boiling water. Cook them 1 to 2 minutes until slightly softened.
  3. Place the sprouts into a serving bowl and toss with shaved Parmesan and a tablespoon butter.If serving at room temperature: Allow the sprouts to come to room temperature. They may be prepared in advance to this point and kept covered and refrigerated. In which case bring them back to room temperature just before serving and toss them with Parmesan and an additional ½-cup vinaigrette.Like this:Like Loading...

Nutrition Facts

Calories201kcal
Protein20.53%
Fat29.5%
Carbs49.97%

Properties

Glycemic Index
65.82
Glycemic Load
8.45
Inflammation Score
-9
Nutrition Score
22.281739133856%

Flavonoids

Naringenin
5.6mg
Luteolin
0.56mg
Kaempferol
1.46mg
Quercetin
3.27mg

Nutrients percent of daily need

Calories:200.8kcal
10.04%
Fat:7.09g
10.9%
Saturated Fat:4.24g
26.52%
Carbohydrates:27.01g
9%
Net Carbohydrates:20.26g
7.37%
Sugar:14.21g
15.79%
Cholesterol:17.16mg
5.72%
Sodium:854.98mg
37.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.1g
22.2%
Vitamin K:302.05µg
287.67%
Vitamin C:145.14mg
175.92%
Manganese:0.67mg
33.74%
Vitamin A:1482.32IU
29.65%
Fiber:6.75g
26.99%
Folate:107.23µg
26.81%
Calcium:247.47mg
24.75%
Phosphorus:223.56mg
22.36%
Potassium:722.51mg
20.64%
Vitamin B6:0.41mg
20.52%
Vitamin B1:0.25mg
16.41%
Iron:2.73mg
15.15%
Magnesium:48.92mg
12.23%
Vitamin B2:0.21mg
12.18%
Vitamin E:1.62mg
10.82%
Selenium:6.13µg
8.76%
Zinc:1.17mg
7.81%
Copper:0.14mg
7.01%
Vitamin B3:1.34mg
6.68%
Vitamin B5:0.62mg
6.22%
Vitamin B12:0.18µg
2.93%
Source:SippitySup