Simple Brussels Sprouts

Gluten Free
Health score
18%
Simple Brussels Sprouts
25 min.
4
201kcal

Suggestions


If you're looking for a delicious and healthy side dish that will impress your family and friends, look no further than these Simple Brussels Sprouts! This gluten-free recipe is not only quick to prepare, taking just 25 minutes, but it also packs a flavorful punch that will elevate any meal. With a perfect balance of tangy apple cider and balsamic vinegar, sweet honey, and a hint of shallot, these Brussels sprouts are anything but ordinary.

Brussels sprouts are often misunderstood, but when cooked properly, they become tender and flavorful, making them a delightful addition to your dinner table. This recipe features a delightful combination of textures and tastes, with the nutty flavor of shaved Parmesan cheese and the option of creamy unsalted butter to enhance the dish even further. The vibrant colors and enticing aromas will have everyone asking for seconds!

Whether you're serving them alongside a hearty main course or as part of a festive holiday spread, these Simple Brussels Sprouts are sure to be a hit. Plus, with only 201 calories per serving, you can indulge guilt-free. So, roll up your sleeves and get ready to enjoy a side dish that’s not only nutritious but also bursting with flavor!

Ingredients

  • tablespoon apple cider vinegar 
  • tablespoon balsamic vinegar 
  • 1.5 pound brussels sprouts ends trimmed (, tough or discolored outer leaves discarded)
  • tablespoon honey 
  • teaspoon kosher salt boiling plus more for and seasoning)
  • 0.3  olive oil extra-virgin
  • ounce parmesan cheese shaved
  • 0.5 teaspoon freshly cracked pepper black plus more for seasoning)
  • small shallots minced ()
  • tablespoon butter unsalted

Equipment

  • bowl
  • oven
  • whisk
  • pot

Directions

  1. Preheat the oven to 400 degrees F.In a small bowl combine shallot, honey, both vinegars and olive oil; season with 1 teaspoon salt and ½ teaspoon black pepper.
  2. Whisk to blend. Set aside.Bring a large pot of water to a boil. Generously salt the water. Halve the Brussles sprouts through the stem end; add them to the boiling water. Cook them 1 to 2 minutes until slightly softened.
  3. Place the sprouts into a serving bowl and toss with shaved Parmesan and a tablespoon butter.If serving at room temperature: Allow the sprouts to come to room temperature. They may be prepared in advance to this point and kept covered and refrigerated. In which case bring them back to room temperature just before serving and toss them with Parmesan and an additional ½-cup vinaigrette.Like this:Like Loading...

Nutrition Facts

Calories201kcal
Protein20.53%
Fat29.5%
Carbs49.97%

Properties

Glycemic Index
65.82
Glycemic Load
8.45
Inflammation Score
-9
Nutrition Score
22.281739133856%

Flavonoids

Naringenin
5.6mg
Luteolin
0.56mg
Kaempferol
1.46mg
Quercetin
3.27mg

Nutrients percent of daily need

Calories:200.8kcal
10.04%
Fat:7.09g
10.9%
Saturated Fat:4.24g
26.52%
Carbohydrates:27.01g
9%
Net Carbohydrates:20.26g
7.37%
Sugar:14.21g
15.79%
Cholesterol:17.16mg
5.72%
Sodium:854.98mg
37.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.1g
22.2%
Vitamin K:302.05µg
287.67%
Vitamin C:145.14mg
175.92%
Manganese:0.67mg
33.74%
Vitamin A:1482.32IU
29.65%
Fiber:6.75g
26.99%
Folate:107.23µg
26.81%
Calcium:247.47mg
24.75%
Phosphorus:223.56mg
22.36%
Potassium:722.51mg
20.64%
Vitamin B6:0.41mg
20.52%
Vitamin B1:0.25mg
16.41%
Iron:2.73mg
15.15%
Magnesium:48.92mg
12.23%
Vitamin B2:0.21mg
12.18%
Vitamin E:1.62mg
10.82%
Selenium:6.13µg
8.76%
Zinc:1.17mg
7.81%
Copper:0.14mg
7.01%
Vitamin B3:1.34mg
6.68%
Vitamin B5:0.62mg
6.22%
Vitamin B12:0.18µg
2.93%
Source:SippitySup