Simple Cajun Seasoning

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Simple Cajun Seasoning
Download PDF
SeasoningMarinade
5 min.
6
11kcal

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Ingredients

  • 1 tablespoon ground pepper 
  • 1 tablespoon pepper black
  • 1 tablespoon oregano dried
  • 1 tablespoon paprika 
  • 2.5 tablespoons salt 

Equipment

  • ziploc bags

Directions

  1. Combine the salt, oregano, paprika, cayenne pepper, and black pepper in a plastic bag and shake to mix.

Nutrition Facts

Calories11kcal
Protein12.42%
Fat22.82%
Carbs64.76%

Properties

Glycemic Index
14
Glycemic Load
0.25
Inflammation Score
-8
Nutrition Score
3.032608712497%

Nutrients percent of daily need

Calories:10.66kcal
0.53%
Fat:0.36g
0.56%
Saturated Fat:0.08g
0.49%
Carbohydrates:2.32g
0.77%
Net Carbohydrates:1.07g
0.39%
Sugar:0.25g
0.27%
Cholesterol:0mg
0%
Sodium:2908.3mg
126.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.44g
0.89%
Vitamin A:941.03IU
18.82%
Manganese:0.21mg
10.59%
Vitamin K:8.42µg
8.02%
Vitamin E:0.75mg
5%
Fiber:1.24g
4.96%
Iron:0.74mg
4.11%
Vitamin B6:0.06mg
2.85%
Calcium:23.44mg
2.34%
Potassium:67.77mg
1.94%
Magnesium:7.38mg
1.84%
Vitamin B2:0.03mg
1.66%
Copper:0.03mg
1.61%
Vitamin B3:0.24mg
1.2%
Gluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganFodmap FriendlyCreoleCajunSeasoningMarinade
Source:Allrecipes

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