Simple Cajun Seasoning

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Simple Cajun Seasoning
5 min.
6
11kcal

Suggestions

Are you tired of the same old bland seasonings? Do you want to add some kick and flavor to your dishes without compromising on your dietary restrictions? Look no further! This Simple Cajun Seasoning is the perfect solution for you. It's vegetarian, vegan, gluten-free, dairy-free, and low FODMAP, making it suitable for a wide range of dietary needs.

In just 5 minutes, you can whip up this versatile seasoning that can be used as a seasoning, marinade, or even a rub. It's the perfect addition to your protein of choice, whether you're grilling, baking, or sautéing. The blend of cayenne pepper, ground black pepper, dried oregano, paprika, and salt creates a harmonious balance of heat, spice, and earthy flavors that will elevate any meal.

With only 11 calories per serving, this seasoning is not only flavorful but also guilt-free. The caloric breakdown includes 12.42% protein, 22.82% fat, and 64.76% carbs, making it a well-rounded seasoning option.

To make this Simple Cajun Seasoning, you'll need a ziploc bag and just a handful of ingredients that are likely already in your pantry. It's so easy and convenient, you'll wonder why you haven't made it sooner.

Whether you're a cooking enthusiast or just looking to spice up your meals, this Simple Cajun Seasoning is sure to become a staple in your kitchen. Give it a try and take your taste buds on an unforgettable Cajun adventure!

Ingredients

  • tablespoon ground pepper 
  • tablespoon pepper black
  • tablespoon oregano dried
  • tablespoon paprika 
  • 2.5 tablespoons salt 

Equipment

  • ziploc bags

Directions

  1. Combine the salt, oregano, paprika, cayenne pepper, and black pepper in a plastic bag and shake to mix.

Nutrition Facts

Calories11kcal
Protein12.42%
Fat22.82%
Carbs64.76%

Properties

Glycemic Index
14
Glycemic Load
0.25
Inflammation Score
-8
Nutrition Score
3.032608712497%

Nutrients percent of daily need

Calories:10.66kcal
0.53%
Fat:0.36g
0.56%
Saturated Fat:0.08g
0.49%
Carbohydrates:2.32g
0.77%
Net Carbohydrates:1.07g
0.39%
Sugar:0.25g
0.27%
Cholesterol:0mg
0%
Sodium:2908.3mg
126.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.44g
0.89%
Vitamin A:941.03IU
18.82%
Manganese:0.21mg
10.59%
Vitamin K:8.42µg
8.02%
Vitamin E:0.75mg
5%
Fiber:1.24g
4.96%
Iron:0.74mg
4.11%
Vitamin B6:0.06mg
2.85%
Calcium:23.44mg
2.34%
Potassium:67.77mg
1.94%
Magnesium:7.38mg
1.84%
Vitamin B2:0.03mg
1.66%
Copper:0.03mg
1.61%
Vitamin B3:0.24mg
1.2%
Source:Allrecipes