Simple Carrot Soup

Vegetarian
Gluten Free
Health score
18%
Simple Carrot Soup
70 min.
4
96kcal

Suggestions

Ingredients

  • cups carrots chopped
  • 0.5 teaspoon tarragon dried
  • teaspoon thyme leaves dried
  • cups chicken broth fat-free
  • cloves garlic smashed
  • tablespoons heavy whipping cream 
  • 0.5  onion sliced
  • servings water to cover

Equipment

  • whisk
  • pot
  • potato masher
  • immersion blender

Directions

  1. Combine carrots, chicken broth, and onion in a large pot.
  2. Pour enough water into the pot to assure the ingredients are covered; add garlic, thyme, and tarragon.
  3. Bring the liquid to a boil, reduce heat to medium-low, place a cover on the pot, and simmer the mixture until the carrots are very tender, 40 to 50 minutes.
  4. Remove pot from heat and cool soup for 10 minutes. Puree soup with an immersion blender or mash vegetables with a potato masher and whisk the soup until smooth.
  5. Return pot to medium heat and cook until reheated, about 5 minutes. Stir cream through the soup.

Nutrition Facts

Calories96kcal
Protein10.72%
Fat29.61%
Carbs59.67%

Properties

Glycemic Index
43.46
Glycemic Load
4.7
Inflammation Score
-10
Nutrition Score
12.590869615907%

Flavonoids

Luteolin
0.14mg
Isorhamnetin
0.69mg
Kaempferol
0.4mg
Myricetin
0.1mg
Quercetin
3.11mg

Nutrients percent of daily need

Calories:96.19kcal
4.81%
Fat:3.37g
5.18%
Saturated Fat:1.79g
11.16%
Carbohydrates:15.28g
5.09%
Net Carbohydrates:11.28g
4.1%
Sugar:7.16g
7.95%
Cholesterol:8.48mg
2.83%
Sodium:799.85mg
34.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.74g
5.49%
Vitamin A:21514.47IU
430.29%
Vitamin K:21.53µg
20.5%
Fiber:3.99g
15.97%
Manganese:0.31mg
15.47%
Potassium:509.49mg
14.56%
Vitamin B6:0.26mg
13.21%
Vitamin C:9.8mg
11.88%
Vitamin B3:2.28mg
11.42%
Vitamin B2:0.14mg
7.97%
Phosphorus:77.74mg
7.77%
Calcium:77.26mg
7.73%
Folate:30.4µg
7.6%
Vitamin B1:0.11mg
7.48%
Copper:0.15mg
7.34%
Selenium:4.62µg
6.59%
Vitamin E:0.94mg
6.25%
Iron:1.1mg
6.11%
Vitamin B5:0.61mg
6.08%
Vitamin B12:0.35µg
5.88%
Magnesium:23.5mg
5.87%
Zinc:0.47mg
3.11%
Source:Allrecipes