Simple Ceviche

Gluten Free
Dairy Free
Health score
9%
Simple Ceviche
40 min.
6
238kcal

Suggestions

Ingredients

  • tablespoon aji amarillo peppers fresh jarred seeded finely chopped
  • cups canchita corn (also known as chulpe)
  • 0.5 cup cilantro leaves fresh coarsely chopped for garnish
  •  juice of lime juiced
  • servings kosher salt and pepper black freshly ground
  • 0.5 medium onion red very thinly sliced
  • servings salt 
  • pound sea bass fillets cut into 1/2-inch pieces
  • cups vegetable oil for frying

Equipment

  • paper towels
  • mixing bowl
  • pot

Directions

  1. In a large mixing bowl, combine the fish with the onion, lime juice, and chile; season with salt and pepper. Toss gently to combine, being sure to coat the fish with the lime juice. Cover and refrigerate for 30 to 45 minutes, do not marinate longer or the acids from the lime will make the fish mushy.
  2. Serve cold with cilantro and canchita on top. .
  3. Heat the oil in a large pot over medium-high heat for 2 minutes.
  4. Add the chulpe corn, cover the pot and reduce the heat to medium. Once you hear the kernels pop (like popcorn), shake the pot vigorously to prevent the kernels on the bottom from burning. Once the popping slows, after about 6 to 8 minutes, drain the canchita on a platter lined with paper towels to remove excess oil. Season with salt while the corn is still warm and serve with ceviche.

Nutrition Facts

Calories238kcal
Protein27.53%
Fat59.5%
Carbs12.97%

Properties

Glycemic Index
31.92
Glycemic Load
2.93
Inflammation Score
-5
Nutrition Score
12.646956480068%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Quercetin
2.64mg

Nutrients percent of daily need

Calories:237.67kcal
11.88%
Fat:15.97g
24.57%
Saturated Fat:2.49g
15.56%
Carbohydrates:7.83g
2.61%
Net Carbohydrates:6.9g
2.51%
Sugar:1.95g
2.17%
Cholesterol:27.97mg
9.32%
Sodium:243.95mg
10.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.63g
33.26%
Vitamin D:7.71µg
51.41%
Selenium:29.02µg
41.46%
Vitamin B12:2.27µg
37.8%
Vitamin K:31.67µg
30.17%
Vitamin B6:0.37mg
18.48%
Phosphorus:176.06mg
17.61%
Vitamin C:11.7mg
14.18%
Vitamin E:2.02mg
13.49%
Potassium:418.38mg
11.95%
Magnesium:34.07mg
8.52%
Vitamin B5:0.81mg
8.14%
Vitamin A:269.3IU
5.39%
Vitamin B1:0.07mg
4.63%
Manganese:0.09mg
4.54%
Fiber:0.93g
3.73%
Vitamin B3:0.73mg
3.63%
Folate:14.34µg
3.58%
Zinc:0.47mg
3.16%
Calcium:30.97mg
3.1%
Copper:0.05mg
2.45%
Iron:0.35mg
1.93%
Vitamin B2:0.03mg
1.53%