Simple Chicken and Rice

Gluten Free
Health score
16%
Simple Chicken and Rice
15 min.
6
665kcal

Suggestions

Ingredients

  • 0.8 cup buttermilk 
  • 3.5 lb cut-up chicken whole
  • 14 oz chicken broth canned
  • 0.5 cup cooking wine dry white
  • 8 oz mushrooms fresh sliced
  • 3 tablespoons parsley fresh chopped
  • 2 cups jasmine rice uncooked
  • 0.5 teaspoon pepper 
  • 2 teaspoons salt divided

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 35
  2. Stir together rice, chicken broth, buttermilk, wine, mushrooms, and 1/2 tsp. salt. Spoon rice mixture into a lightly greased 13- x 9-inch baking dish.
  3. Sprinkle chicken with pepper and remaining 1 1/2 tsp. salt.
  4. Place chicken on top of rice mixture.
  5. Bake, covered, at 350 for 1 1/2 hours or until chicken is done.
  6. Sprinkle with parsley just before serving.
  7. *1/2 cup chicken broth may be substituted.

Nutrition Facts

Calories665kcal
Protein29.56%
Fat36.86%
Carbs33.58%

Properties

Glycemic Index
33.86
Glycemic Load
30.52
Inflammation Score
-6
Nutrition Score
21.932608521503%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:664.98kcal
33.25%
Fat:26.03g
40.05%
Saturated Fat:7.67g
47.92%
Carbohydrates:53.35g
17.78%
Net Carbohydrates:52.06g
18.93%
Sugar:2.5g
2.77%
Cholesterol:131.63mg
43.88%
Sodium:1221.53mg
53.11%
Alcohol:2.06g
100%
Alcohol %:0.75%
100%
Protein:46.98g
93.95%
Selenium:44.43µg
63.47%
Vitamin B3:12.65mg
63.27%
Phosphorus:421.85mg
42.19%
Manganese:0.76mg
38.19%
Vitamin B6:0.73mg
36.69%
Vitamin K:36.73µg
34.98%
Zinc:4.35mg
29%
Vitamin B2:0.46mg
26.92%
Vitamin B5:2.48mg
24.8%
Vitamin B12:1.21µg
20.14%
Copper:0.36mg
18.2%
Potassium:600.52mg
17.16%
Iron:2.9mg
16.08%
Magnesium:63.09mg
15.77%
Vitamin B1:0.17mg
11.13%
Vitamin A:513.78IU
10.28%
Calcium:81.91mg
8.19%
Vitamin C:5.49mg
6.65%
Folate:25.07µg
6.27%
Vitamin D:0.79µg
5.24%
Fiber:1.29g
5.15%
Vitamin E:0.7mg
4.68%
Source:My Recipes