Simple Chicken Brine

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Low Fod Map
Simple Chicken Brine
70 min.
8
137kcal

Suggestions

Ingredients

  • 0.8 cup kosher salt 
  • 0.3 cup olive oil 
  • 0.8 cup soya sauce 
  • 0.7 cup sugar 
  • gallon warm water 

Equipment

    Directions

    1. Pour the warm water into a container that is twice the volume of the water.
    2. Pour in the salt, sugar, soy sauce, and olive oil. Stir until the sugar and salt have dissolved, then allow the brine to cool to room temperature.
    3. To use, place chicken in the brine, cover, and refrigerate two hours for skinless breasts, 4 hours for bone-in pieces, and 4 hours to overnight for whole chickens.
    4. Drain and pat the chicken dry before cooking. One gallon of brine is enough for 6 pounds of whole chicken or bone-in chicken pieces, and up to 10 pounds of skinless, boneless chicken breasts.

    Nutrition Facts

    Calories137kcal
    Protein6.45%
    Fat43.31%
    Carbs50.24%

    Properties

    Glycemic Index
    10.64
    Glycemic Load
    11.79
    Inflammation Score
    -1
    Nutrition Score
    2.183913046899%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.01mg

    Nutrients percent of daily need

    Calories:136.89kcal
    6.84%
    Fat:6.83g
    10.5%
    Saturated Fat:0.93g
    5.84%
    Carbohydrates:17.81g
    5.94%
    Net Carbohydrates:17.64g
    6.41%
    Sugar:17g
    18.89%
    Cholesterol:0mg
    0%
    Sodium:11848.92mg
    515.17%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.29g
    4.57%
    Manganese:0.14mg
    6.83%
    Vitamin E:0.97mg
    6.48%
    Copper:0.11mg
    5.72%
    Vitamin B3:0.86mg
    4.3%
    Vitamin K:4.06µg
    3.87%
    Iron:0.65mg
    3.63%
    Magnesium:13.71mg
    3.43%
    Phosphorus:28.27mg
    2.83%
    Calcium:25.35mg
    2.53%
    Vitamin B6:0.04mg
    2.17%
    Vitamin B2:0.04mg
    2.13%
    Potassium:48.7mg
    1.39%
    Zinc:0.17mg
    1.13%
    Source:Allrecipes