Simple Chorizo

Gluten Free
Dairy Free
Health score
3%
Simple Chorizo
5 min.
15
82kcal

Suggestions

Ingredients

  • 1  garlic clove minced
  • 1.5 teaspoons ground cinnamon 
  • 1 teaspoon ground coriander 
  • 1 pound ground pork 
  • 1 teaspoon oregano dried
  • 2 teaspoons pepper dried red crushed
  • 1.3 teaspoons salt 

Equipment

    Directions

    1. Combine all ingredients, stirring to combine. Store in refrigerator up to 3 days, or freeze up to 1 month.

    Nutrition Facts

    Calories82kcal
    Protein25.57%
    Fat71.84%
    Carbs2.59%

    Properties

    Glycemic Index
    2.67
    Glycemic Load
    0.02
    Inflammation Score
    -2
    Nutrition Score
    3.3173913061619%

    Nutrients percent of daily need

    Calories:81.82kcal
    4.09%
    Fat:6.48g
    9.97%
    Saturated Fat:2.39g
    14.94%
    Carbohydrates:0.53g
    0.18%
    Net Carbohydrates:0.21g
    0.08%
    Sugar:0.03g
    0.03%
    Cholesterol:21.77mg
    7.26%
    Sodium:215.23mg
    9.36%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.19g
    10.38%
    Vitamin B1:0.22mg
    14.87%
    Selenium:7.57µg
    10.81%
    Vitamin B3:1.36mg
    6.78%
    Vitamin B6:0.13mg
    6.28%
    Phosphorus:54.9mg
    5.49%
    Zinc:0.69mg
    4.62%
    Vitamin B2:0.08mg
    4.41%
    Vitamin B12:0.21µg
    3.53%
    Manganese:0.06mg
    2.78%
    Potassium:97.06mg
    2.77%
    Iron:0.4mg
    2.25%
    Vitamin B5:0.21mg
    2.08%
    Magnesium:7.12mg
    1.78%
    Vitamin A:84.06IU
    1.68%
    Fiber:0.32g
    1.26%
    Vitamin K:1.18µg
    1.12%
    Calcium:10.67mg
    1.07%
    Source:My Recipes