Simple Coconut & Jam Pastries

Vegetarian
Vegan
Dairy Free
Health score
1%
Simple Coconut & Jam Pastries
50 min.
16
148kcal

Suggestions

Ingredients

  • tbsp desiccated coconut 
  • small fruit mixed
  • 320 ready rolled puff pastry 
  • tbsp strawberry jam 

Equipment

  • oven

Directions

  1. Preheat oven at 190c /170c fan /gas mark 5.
  2. Take the pastry out of the fridge 10 minutes before you plan to start.
  3. Carefully unroll the pastry.
  4. Spoon the jam over the pastry and spread evenly,
  5. Sprinkle fruit across the jam layer.
  6. Finish off with a layer of coconut.
  7. Roll the pastry up and wrap in the original paper, then pop it in the fridge for 30 minutes to chill.
  8. Slice and place circles of pastry on lined baking trays. Leave a little space between each pastry.
  9. Bake for 7 - 10 minutes until golden.1
  10. Dust with icing sugar and enjoy while still warm.

Nutrition Facts

Calories148kcal
Protein4.5%
Fat50.61%
Carbs44.89%

Properties

Glycemic Index
6.94
Glycemic Load
6.75
Inflammation Score
-1
Nutrition Score
2.567391321063%

Nutrients percent of daily need

Calories:148.38kcal
7.42%
Fat:8.46g
13.01%
Saturated Fat:2.65g
16.54%
Carbohydrates:16.88g
5.63%
Net Carbohydrates:15.87g
5.77%
Sugar:5.83g
6.48%
Cholesterol:0mg
0%
Sodium:53.27mg
2.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.69g
3.39%
Selenium:5.17µg
7.39%
Manganese:0.14mg
7.08%
Vitamin B1:0.08mg
5.63%
Vitamin B3:0.95mg
4.77%
Vitamin K:4.52µg
4.3%
Folate:16.83µg
4.21%
Fiber:1.01g
4.03%
Vitamin B2:0.07mg
4.02%
Iron:0.67mg
3.7%
Copper:0.06mg
2.94%
Phosphorus:18.9mg
1.89%
Vitamin A:85.14IU
1.7%
Magnesium:5.93mg
1.48%
Potassium:47.87mg
1.37%
Vitamin C:1.08mg
1.31%
Zinc:0.16mg
1.06%