Simple Cranberry-Citrus Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Simple Cranberry-Citrus Relish
Download PDF
Side Dish
45 min.
10
76kcal

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Ingredients

  • 1  cinnamon sticks 
  • 10 ounce cranberries fresh
  • 0.3 cup orange juice fresh ()
  • 1  orange rind strip 
  • 0.8 cup sugar to taste
  • 1 cup water 

Equipment

  • bowl
  • sauce pan
  • slotted spoon

Directions

  1. Combine all ingredients in a medium saucepan. Bring to a boil, turn heat to low and simmer for 20 minutes, until cranberries pop and mixture thickens.
  2. Remove the cloves and the cinnamon stick with a slotted spoon, transfer to a bowl; refrigerate until ready to use.

Nutrition Facts

Calories76kcal
Protein1.03%
Fat1.17%
Carbs97.8%

Properties

Glycemic Index
17.21
Glycemic Load
11.88
Inflammation Score
-1
Nutrition Score
1.7013043469709%

Flavonoids

Cyanidin
13.16mg
Delphinidin
2.17mg
Malvidin
0.12mg
Pelargonidin
0.09mg
Peonidin
13.94mg
Catechin
0.11mg
Epigallocatechin
0.21mg
Epicatechin
1.24mg
Epigallocatechin 3-gallate
0.28mg
Eriodictyol
0.01mg
Hesperetin
0.74mg
Naringenin
0.13mg
Kaempferol
0.03mg
Myricetin
1.88mg
Quercetin
4.22mg

Nutrients percent of daily need

Calories:75.61kcal
3.78%
Fat:0.1g
0.16%
Saturated Fat:0.01g
0.03%
Carbohydrates:19.57g
6.52%
Net Carbohydrates:18.22g
6.63%
Sugar:16.71g
18.57%
Cholesterol:0mg
0%
Sodium:2.03mg
0.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.21g
0.41%
Vitamin C:8.71mg
10.56%
Manganese:0.16mg
8.23%
Fiber:1.35g
5.38%
Vitamin E:0.39mg
2.59%
Vitamin K:1.53µg
1.46%
Copper:0.03mg
1.29%
Potassium:39.43mg
1.13%
Vitamin B6:0.02mg
1.07%
Vitamin B5:0.1mg
1.03%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianVegan
Source:My Recipes

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