Simple Creole Sauce

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Simple Creole Sauce
Download PDF
Sauce
5 min.
5
463kcal

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Ingredients

  • 3 tablespoons dijon mustard 
  • 1  green onion finely chopped
  • 1.5 cups mayonnaise 

Equipment

    Directions

    1. Stir together 1 1/2 cups mayonnaise, 3 tablespoons Creole mustard, and 1 finely chopped green onion.

    Nutrition Facts

    Calories463kcal
    Protein0.92%
    Fat98.18%
    Carbs0.9%

    Properties

    Glycemic Index
    22.8
    Glycemic Load
    0.26
    Inflammation Score
    -1
    Nutrition Score
    6.379130417886%

    Flavonoids

    Kaempferol
    0.03mg
    Quercetin
    0.26mg

    Nutrients percent of daily need

    Calories:463.22kcal
    23.16%
    Fat:50.57g
    77.81%
    Saturated Fat:7.89g
    49.29%
    Carbohydrates:1.04g
    0.35%
    Net Carbohydrates:0.59g
    0.21%
    Sugar:0.57g
    0.63%
    Cholesterol:28.22mg
    9.41%
    Sodium:526.1mg
    22.87%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.07g
    2.14%
    Vitamin K:114.64µg
    109.18%
    Vitamin E:2.25mg
    14.99%
    Selenium:4.62µg
    6.6%
    Phosphorus:24.72mg
    2.47%
    Manganese:0.05mg
    2.3%
    Fiber:0.45g
    1.8%
    Iron:0.32mg
    1.78%
    Vitamin B1:0.03mg
    1.67%
    Vitamin A:74IU
    1.48%
    Vitamin B5:0.14mg
    1.44%
    Folate:5.53µg
    1.38%
    Magnesium:5.47mg
    1.37%
    Vitamin B12:0.08µg
    1.34%
    Calcium:12.77mg
    1.28%
    Vitamin B2:0.02mg
    1.21%
    Zinc:0.17mg
    1.12%
    Copper:0.02mg
    1.07%
    OnionsGluten FreeDairy FreeLacto Ovo VegetarianWhole 30Sauce
    Source:My Recipes

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