Simple Delicious Pasta Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Simple Delicious Pasta Sauce
Download PDF
Sauce
10 min.
2
284kcal

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Ingredients

  • 14.4 ounce canned tomatoes diced italian canned
  • 0.3 cup olive oil extra virgin 
  • 4 cloves garlic minced
  • 2 servings salt and pepper to taste

Equipment

  • bowl

Directions

  1. Drain the canned tomatoes. Stir together the drained tomatoes, garlic, and olive oil in a bowl. Season with salt and pepper.

Nutrition Facts

Calories284kcal
Protein2.95%
Fat83.61%
Carbs13.44%

Properties

Glycemic Index
34
Glycemic Load
2.64
Inflammation Score
-8
Nutrition Score
10.557391332543%

Flavonoids

Naringenin
1.39mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.2mg
Myricetin
0.36mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:284.36kcal
14.22%
Fat:27.44g
42.21%
Saturated Fat:3.79g
23.68%
Carbohydrates:9.93g
3.31%
Net Carbohydrates:7.35g
2.67%
Sugar:5.43g
6.03%
Cholesterol:0mg
0%
Sodium:205.56mg
8.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.18g
4.36%
Vitamin C:29.84mg
36.16%
Vitamin A:1700.83IU
34.02%
Vitamin E:4.99mg
33.3%
Vitamin K:32.48µg
30.93%
Manganese:0.33mg
16.68%
Potassium:508.13mg
14.52%
Vitamin B6:0.24mg
11.88%
Fiber:2.58g
10.3%
Folate:30.8µg
7.7%
Copper:0.14mg
6.93%
Vitamin B3:1.25mg
6.27%
Magnesium:23.96mg
5.99%
Vitamin B1:0.09mg
5.83%
Phosphorus:58.17mg
5.82%
Iron:0.81mg
4.48%
Calcium:31.66mg
3.17%
Zinc:0.42mg
2.78%
Vitamin B2:0.05mg
2.67%
Vitamin B5:0.22mg
2.17%
Selenium:0.85µg
1.22%
Gluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganTomatoesSauce
Source:Allrecipes

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