Simple Delicious Salad

Gluten Free
Dairy Free
Health score
4%
Simple Delicious Salad
30 min.
4
203kcal

Suggestions

Ingredients

  • 0.3 pound bacon 
  •  carrots shredded
  • tablespoon corn oil 
  •  eggs 
  • 0.5 head lettuce 
  • tablespoon red wine vinegar 
  • servings salt and pepper to taste
  •  tomatoes sliced

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown.
  2. Drain, crumble and set aside.
  3. Place eggs in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes.
  4. Remove from hot water, cool, peel and chop.
  5. Place lettuce in a salad bowl along with the carrot and tomato.
  6. Sprinkle with bacon and eggs and toss.
  7. Drizzle oil over salad.
  8. Add vinegar and salt and pepper to taste.

Nutrition Facts

Calories203kcal
Protein14.48%
Fat75.32%
Carbs10.2%

Properties

Glycemic Index
29.21
Glycemic Load
1.18
Inflammation Score
-9
Nutrition Score
10.307391332543%

Flavonoids

Naringenin
0.21mg
Apigenin
0.09mg
Luteolin
0.04mg
Kaempferol
0.17mg
Myricetin
0.09mg
Quercetin
1.17mg

Nutrients percent of daily need

Calories:202.55kcal
10.13%
Fat:17.04g
26.21%
Saturated Fat:4.76g
29.78%
Carbohydrates:5.19g
1.73%
Net Carbohydrates:3.59g
1.3%
Sugar:2.94g
3.27%
Cholesterol:100.55mg
33.52%
Sodium:431.8mg
18.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.37g
14.74%
Vitamin A:3271.32IU
65.43%
Vitamin K:22.22µg
21.16%
Selenium:12.54µg
17.91%
Phosphorus:110.88mg
11.09%
Folate:37.39µg
9.35%
Vitamin B6:0.19mg
9.34%
Vitamin B2:0.16mg
9.12%
Vitamin B1:0.14mg
9.07%
Potassium:304.67mg
8.7%
Vitamin C:7.02mg
8.51%
Vitamin E:1.26mg
8.4%
Vitamin B3:1.57mg
7.86%
Manganese:0.15mg
7.63%
Fiber:1.6g
6.42%
Vitamin B5:0.62mg
6.25%
Vitamin B12:0.34µg
5.63%
Zinc:0.81mg
5.4%
Iron:0.92mg
5.14%
Magnesium:16.13mg
4.03%
Vitamin D:0.55µg
3.69%
Copper:0.07mg
3.51%
Calcium:34.32mg
3.43%
Source:Allrecipes