Simple Egg Salad

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Simple Egg Salad
45 min.
1
268kcal

Suggestions

This simple egg salad is a classic dish that's perfect for a quick and easy meal. It's a great option if you're looking for something simple yet satisfying. The best part about this recipe is that it's versatile and can be enjoyed in a variety of ways. Whether you serve it between slices of your favorite bread, use it as a filling for lettuce wraps, or enjoy it as a salad, this egg salad is sure to hit the spot.

With just a handful of ingredients, this egg salad comes together in no time. It's a great way to use up any hard-boiled eggs you might have on hand, and the addition of mayonnaise, Dijon mustard, and paprika gives it a delicious, creamy texture and a subtle kick of flavor. Fresh minced chives add a bright, fresh touch, while salt and pepper round out the flavors.

Not only is this egg salad delicious, but it's also packed with nutrients. It's a good source of protein and healthy fats, and it's low in carbs, making it a great option for those following a low-carb or keto diet. Plus, it's gluten-free, dairy-free, and vegetarian-friendly, so it's sure to fit into a variety of dietary needs and restrictions.

Whether you're looking for a quick and easy lunch, a simple side dish, or a tasty snack, this simple egg salad is a great choice. It's a classic for a reason, and once you try it, you'll see why!

Ingredients

  •  hardboiled eggs diced peeled
  • Tbsp mayonnaise 
  • 0.5 tsp dijon mustard 
  • 0.3 tsp paprika smoked sweet
  • 0.3 tsp chives fresh minced
  • serving salt and pepper to taste

Equipment

  • bowl

Directions

  1. Combine all ingredients in a small bowl, mixing well to combine.
  2. Serve between slices of (gluten free!) bread, as filling in a lettuce wrap, or over lettuce as a salad.

Nutrition Facts

Calories268kcal
Protein10.12%
Fat88.18%
Carbs1.7%

Properties

Glycemic Index
142
Glycemic Load
0.1
Inflammation Score
-3
Nutrition Score
7.5160869565217%

Flavonoids

Isorhamnetin
0.02mg
Kaempferol
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:268.19kcal
13.41%
Fat:26.1g
40.15%
Saturated Fat:4.88g
30.5%
Carbohydrates:1.13g
0.38%
Net Carbohydrates:0.84g
0.31%
Sugar:0.81g
0.9%
Cholesterol:198.09mg
66.03%
Sodium:458.9mg
19.95%
Protein:6.74g
13.48%
Vitamin K:46.11µg
43.91%
Selenium:16.92µg
24.17%
Vitamin B2:0.27mg
15.87%
Vitamin A:536.87IU
10.74%
Vitamin E:1.58mg
10.5%
Vitamin B12:0.59µg
9.8%
Phosphorus:96.21mg
9.62%
Vitamin D:1.16µg
7.7%
Vitamin B5:0.77mg
7.67%
Folate:24.06µg
6.02%
Iron:0.8mg
4.47%
Zinc:0.61mg
4.04%
Vitamin B6:0.08mg
3.77%
Calcium:30.28mg
3.03%
Vitamin B1:0.04mg
2.82%
Potassium:84.45mg
2.41%
Magnesium:7.48mg
1.87%
Manganese:0.03mg
1.74%
Fiber:0.29g
1.15%
Source:Foodista