Simple Egg Salad

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Simple Egg Salad
45 min.
1
268kcal

Ingredients

  •  hardboiled eggs diced peeled
  • Tbsp mayonnaise 
  • 0.5 tsp dijon mustard 
  • 0.3 tsp paprika smoked sweet
  • 0.3 tsp chives fresh minced
  • serving salt and pepper to taste

Equipment

  • bowl

Directions

  1. Combine all ingredients in a small bowl, mixing well to combine.
  2. Serve between slices of (gluten free!) bread, as filling in a lettuce wrap, or over lettuce as a salad.

Nutrition Facts

Calories268kcal
Protein10.12%
Fat88.18%
Carbs1.7%

Properties

Glycemic Index
142
Glycemic Load
0.1
Inflammation Score
-3
Nutrition Score
7.5160869565217%

Flavonoids

Isorhamnetin
0.02mg
Kaempferol
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:268.19kcal
13.41%
Fat:26.1g
40.15%
Saturated Fat:4.88g
30.5%
Carbohydrates:1.13g
0.38%
Net Carbohydrates:0.84g
0.31%
Sugar:0.81g
0.9%
Cholesterol:198.09mg
66.03%
Sodium:458.9mg
19.95%
Protein:6.74g
13.48%
Vitamin K:46.11µg
43.91%
Selenium:16.92µg
24.17%
Vitamin B2:0.27mg
15.87%
Vitamin A:536.87IU
10.74%
Vitamin E:1.58mg
10.5%
Vitamin B12:0.59µg
9.8%
Phosphorus:96.21mg
9.62%
Vitamin D:1.16µg
7.7%
Vitamin B5:0.77mg
7.67%
Folate:24.06µg
6.02%
Iron:0.8mg
4.47%
Zinc:0.61mg
4.04%
Vitamin B6:0.08mg
3.77%
Calcium:30.28mg
3.03%
Vitamin B1:0.04mg
2.82%
Potassium:84.45mg
2.41%
Magnesium:7.48mg
1.87%
Manganese:0.03mg
1.74%
Fiber:0.29g
1.15%
Source:Foodista