Simple Fish Soup

Gluten Free
Dairy Free
Very Healthy
Health score
85%
Simple Fish Soup
105 min.
1
1256kcal

Suggestions

Ingredients

  • lb bass whole black
  • teaspoon cornstarch 
  • 0.3 cup cilantro leaves fresh chopped
  • piece ginger fresh cut into 1/4-in.-thick coins (1 in. by 2 in.)
  • teaspoon garlic minced
  • tablespoons garlic toasted
  • teaspoons juice of lime 
  •  serrano chile stemmed sliced
  • cup shallots thinly sliced (from 3 large)
  • tbsp thai fish sauce 
  • cups tomatoes fresh diced with juice canned
  • tablespoons vegetable oil 

Equipment

  • bowl
  • ladle
  • pot

Directions

  1. Slice fish fillets into 1-in.-wide strips and place in a bowl.
  2. Add 1 tbsp. fish sauce and the cornstarch and toss to coat evenly.
  3. Heat oil in a large pot over medium heat.
  4. Add shallots and cook, stirring occasionally, until just softened, about 5 minutes.
  5. Add garlic and cook another 30 seconds.
  6. Add tomatoes, ginger, chile, fish skeleton and head, and 2 qts. water; increase heat to high and bring to a simmer. Lower heat to a low simmer and cook, uncovered, 1 hour.
  7. Remove fish skeleton and head and discard.
  8. Add fish strips and lime juice just before serving, then simmer 3 to 5 minutes, until fish is opaque throughout. Taste broth and add more fish sauce if you like.
  9. Ladle into warmed soup bowls and top with cilantro and toasted garlic.
  10. Serve immediately.
  11. *A fishmonger can fillet the fish for you, but be sure to ask for the bones and head--they give rich flavor to the soup.

Nutrition Facts

Calories1256kcal
Protein31.66%
Fat41.48%
Carbs26.86%

Properties

Glycemic Index
175
Glycemic Load
21.51
Inflammation Score
-10
Nutrition Score
69.809565170952%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Luteolin
0.25mg
Kaempferol
0.05mg
Myricetin
0.31mg
Quercetin
4.16mg

Nutrients percent of daily need

Calories:1256.47kcal
62.82%
Fat:59.34g
91.29%
Saturated Fat:10.03g
62.69%
Carbohydrates:86.48g
28.83%
Net Carbohydrates:68.75g
25%
Sugar:41.32g
45.92%
Cholesterol:308.44mg
102.81%
Sodium:2405.36mg
104.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:101.91g
203.82%
Manganese:6.02mg
301.07%
Vitamin B12:9.16µg
152.64%
Phosphorus:1243.35mg
124.33%
Vitamin B6:2.45mg
122.33%
Potassium:4038.04mg
115.37%
Vitamin K:120.21µg
114.48%
Vitamin C:86.03mg
104.28%
Selenium:67.42µg
96.31%
Iron:16.57mg
92.04%
Magnesium:325.39mg
81.35%
Copper:1.62mg
81.04%
Fiber:17.74g
70.94%
Calcium:663.89mg
66.39%
Vitamin E:9.71mg
64.75%
Vitamin B3:12.82mg
64.12%
Vitamin B1:0.9mg
59.76%
Folate:227.61µg
56.9%
Vitamin B5:5.64mg
56.37%
Vitamin B2:0.68mg
40.19%
Vitamin A:1928.64IU
38.57%
Zinc:5.53mg
36.89%
Source:My Recipes